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#1
Old 11-27-2004, 11:39 PM
paulmmv
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Default good way to shadow box

here is my favorite way to shadow box take two 5 pound weights
and while you shadow box punch with though weights in your hands
thats incresses your musles
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#2
Old 11-27-2004, 11:41 PM
julDilla
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Quote:
Originally Posted by paulmmv
here is my favorite way to shadow box take two 5 pound weights
and while you shadow box punch with though weights in your hands
thats incresses your musles
damn 5 pouns? thats too much im cool with 1-2 pound gloves
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#3
Old 11-27-2004, 11:58 PM
Fat Shamz
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Using weights in ur hands will shadow boxing can damage ur shoulders. Try using wrist wraps
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#4
Old 11-30-2004, 02:48 PM
alberto_villa
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thats alittle bit to much using 5 lbs weights. I think that shams is right u should use wrist wraps...ur suppose to use the weights every other day...dont use them everyday cause ur going to gain alot of weight.
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#5
Old 11-30-2004, 05:04 PM
maxpayne
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lower the weight, 5 pounds is to heavy its gonna cause injuries down the road.
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#6
Old 11-30-2004, 05:46 PM
spinksjinx
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Any added weight is harmful to your body...

Just use heavy gloves.
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#7
Old 11-30-2004, 05:46 PM
plexmc
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yeah i try that
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#8
Old 11-30-2004, 06:37 PM
Dyl-G
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I Use 2-3 Pound Hand Weights, But Not Every Day Maybe Like Once A Week And Then Sshadow Box For Like 1 Round After A Couple With The Weights. I Use 10 Pound Weights And Straight Punch 10 Times With Those To Increase My Straight And Jab Power.
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#9
Old 11-30-2004, 08:21 PM
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yeah, tahts definitely not a healthy thing to do. Retards at my school gym are always doing that with 25 pound dumbbells. I cant wait till they cant throw a baseball in 10 years.
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#10
Old 02-09-2005, 11:03 PM
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i only shadowbox with weights in the water, and they are pretty light. underwater it feels very different, the shoulder feels less strain and much smoother punching
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