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#1
Old 04-16-2005, 10:28 PM
Pretty Boy
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Default Exercise bike

On Tyson's workout routine,he seems to do a shedload of exercise bike work,probably for his legs.
Do any of you guys use the exercise bike,they can be great for building up leg strength and endurance.
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#2
Old 04-17-2005, 01:12 AM
mickst3r
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nope don't use it... don't have one either... i don't even have a real bike
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#3
Old 04-17-2005, 02:06 AM
Tha Greatest
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Quote:
Originally Posted by Pretty Boy
On Tyson's workout routine,he seems to do a shedload of exercise bike work,probably for his legs.
Do any of you guys use the exercise bike,they can be great for building up leg strength and endurance.

If u wanna build up leg strength then put it on high resistance which should be awesome
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#4
Old 04-17-2005, 09:15 AM
akins12732
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how long do you think one should go distance or time wise
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Old 04-17-2005, 09:32 AM
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time wise. For a already in shape person a hour is the least you should go.
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#6
Old 04-17-2005, 12:47 PM
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U wanna mix it up

One day short and intense, one day long and easier, etc.

but it sounds great for leg power...
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#7
Old 04-18-2005, 11:53 AM
12 Gauge Shotty
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i dont have a exercice bike but i go on a real bike 4 a few hours
and then usually if i do tht i do a deck workout or sum sparring
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