|04-09-2005, 11:36 PM||#1|
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Mike Tyson's Orignal Training Schedule
I found this in the *********** forum while I was searching for Tyson news.
This is Tyson's training schedule when he was in his prime.
"5am: get up and go for a 3 mile jog
6am: come back home shower and go back to bed (great workout for those huge legs of his)
10am wake up: eat oatmeal
12pm: do ring work (10 rounds of sparring)
2pm: have another meal (steak and pasta with fruit juice drink)
4pm: more ring work and 60 mins on the exercise bike (again working those legs for endurance and power)
5pm: floor exercises: 2000 sit ups; 500-800 'dips'; 500 press ups and 500 shrugs with a 30kg barbell and 10 mins of neck exercises (working the biceps, triceps, chest, abs and shoulders)
7pm: steak and pasta meal again with fruit juice (orange i think it was).
8pm: another 30 minutes on the exercise bike
9:30 watch TV and then go to bed."
Too bad he doesn't train like that now...
|04-14-2005, 12:01 PM||#8|
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his core was unbelievable nobody hurt mike to the mid-section, he generated so much power from his legs... i seriously reckon hes baddest man on planet, who would beat him in street fite? a UFC guy? bull****!!
|04-15-2005, 12:25 PM||#9|
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I don't think that workout would have really made him a lot stronger. Did they talk about any weightlifing routine or medicine ball routine. When you start doing a thousand of something its more of an endurance thing that a strength builder. Maybe he was already big enough at that point.
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