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#1
Old 04-09-2005, 10:36 PM
Truth
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Default Mike Tyson's Orignal Training Schedule

I found this in the *********** forum while I was searching for Tyson news.
This is Tyson's training schedule when he was in his prime.

"5am: get up and go for a 3 mile jog
6am: come back home shower and go back to bed (great workout for those huge legs of his)
10am wake up: eat oatmeal
12pm: do ring work (10 rounds of sparring)
2pm: have another meal (steak and pasta with fruit juice drink)
4pm: more ring work and 60 mins on the exercise bike (again working those legs for endurance and power)
5pm: floor exercises: 2000 sit ups; 500-800 'dips'; 500 press ups and 500 shrugs with a 30kg barbell and 10 mins of neck exercises (working the biceps, triceps, chest, abs and shoulders)
7pm: steak and pasta meal again with fruit juice (orange i think it was).
8pm: another 30 minutes on the exercise bike
9:30 watch TV and then go to bed."

Too bad he doesn't train like that now...
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#2
Old 04-10-2005, 12:21 AM
buff_mike10
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Nice, i've been trying to find this for quite some time now.
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#3
Old 04-10-2005, 10:53 AM
akins12732
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is there any more great boxers we can find
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#4
Old 04-10-2005, 12:34 PM
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i would really like Ali's meny before they stole his license.
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#5
Old 04-12-2005, 02:44 AM
tysonortiz
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Thats ALOT of situps.
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#6
Old 04-12-2005, 02:46 AM
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Geez no wonder Tyson WAS a monster.
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#7
Old 04-12-2005, 10:04 AM
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all in a days work... LOL...
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#8
Old 04-14-2005, 11:01 AM
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his core was unbelievable nobody hurt mike to the mid-section, he generated so much power from his legs... i seriously reckon hes baddest man on planet, who would beat him in street fite? a UFC guy? bull****!!
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#9
Old 04-15-2005, 11:25 AM
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I don't think that workout would have really made him a lot stronger. Did they talk about any weightlifing routine or medicine ball routine. When you start doing a thousand of something its more of an endurance thing that a strength builder. Maybe he was already big enough at that point.
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#10
Old 04-15-2005, 11:52 AM
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wow 2000 situps... could barely reach 500... but thats a good training routine.... does anyone have hopkins training schedule??
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