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#1
Old 04-02-2005, 05:07 PM
akins12732
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Default some help...?

what are some good work outs and sets and conditioning routines that a person who is just starting out in the sport?
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#2
Old 04-02-2005, 07:44 PM
akins12732
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bump......
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#3
Old 04-02-2005, 08:40 PM
akins12732
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anyone please....?
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#4
Old 04-03-2005, 12:26 AM
akins12732
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bump .
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#5
Old 04-03-2005, 04:42 AM
random guy
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just going to the gym is a good start.. jumping rope running 1-6 miles and doing sprimts up a big ass hill.
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#6
Old 04-03-2005, 12:41 PM
akins12732
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no lifting?
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#7
Old 04-03-2005, 02:28 PM
jeffmills
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Press-ups, chin-ups, sit-ups.

Go running add some sprinting.

GO BOXING. Join a gym, hit the heavybag, hit the pads, shadowbox.
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#8
Old 04-03-2005, 03:04 PM
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i use weights to work shoulders,arms and legs.i use body weight or a medball to work everything else.
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#9
Old 04-03-2005, 04:02 PM
akins12732
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could i get like a workout sheet that shows someones sets and reps?
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#10
Old 04-03-2005, 04:19 PM
akins12732
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BTW does anyone have a copy of a pros workout sheet i heard on here someone had oscar de la hoyas if so i would like to see what they would do
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