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Old 03-30-2005, 01:54 AM #1
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i've seen videos of sveral boxers using resistance bands in there workouts. what exactley do these bands work.
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Old 03-30-2005, 02:01 AM #2
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The one's ive seen can work any muscle, depends on how you use it. They are fairly effective for edurance in your muscles if you do alot of reps. I prefer using free weights to gain maximum power and speed.
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Old 03-30-2005, 02:02 AM #3
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where do you get them and what exercises do you do
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Old 03-30-2005, 04:20 AM #4
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You can get a resistance band assembly specificaly designed for boxers out of ringsides catalogs. Look them up on the net, rinside will send you a free ctalog. The resistance stuuf is ok, I still prefer just using 2-3 lb hand weights. I used a resistance band assembly years ago with shadow boxing but found it to be restrictive and akward with certain punches. I just recommend small hand wieghts if its specificaly boxing that you are doing............Rockin'
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