need help, how do i train that muscles? - Boxing Forum
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Old 03-19-2005, 09:16 PM #1
kapersky kapersky is offline
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Default need help, how do i train that muscles?

http://upl.silentwhisper.net/uplfold...ldmoorer15.jpg

click the link and you can see a muscles evander have, i dont know the name or how to train it. can anyone link some picture and tell me how to train it? .
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Old 03-20-2005, 12:02 AM #2
Prospekt Prospekt is offline
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Those muscles are your traps. They can be trained by doing shoulder shrugs.
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Old 03-20-2005, 02:01 AM #3
kapersky kapersky is offline
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Quote:
Originally Posted by Prospekt
Those muscles are your traps. They can be trained by doing shoulder shrugs.
can you link some picture pls
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Old 03-20-2005, 02:42 AM #4
mickst3r mickst3r is offline
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well i have no pictures but it is very easy to explain

You hold a barbell in your hands. You then raise that barbell by "shrugging" your shoulders up, not by bending your arms. The movement in the barbell is very little, just a couple of inches. This dirrectly works out that muscle
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Old 03-20-2005, 02:53 AM #5
kapersky kapersky is offline
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Quote:
Originally Posted by mickst3r
well i have no pictures but it is very easy to explain

You hold a barbell in your hands. You then raise that barbell by "shrugging" your shoulders up, not by bending your arms. The movement in the barbell is very little, just a couple of inches. This dirrectly works out that muscle
thx bro
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Old 03-20-2005, 11:58 AM #6
Gattz187 Gattz187 is offline
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here is alink to really good site that explains everything and tells u how to train them [URL=http://www.exrx.net/Lists/Directory.html]
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