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Old 10-02-2009, 08:26 PM #1
Del Coqui Del Coqui is offline
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Default 30 secs or 1 min in between rds?

How they do it in your gym?
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Old 10-02-2009, 08:46 PM #2
RightCross94 RightCross94 is offline
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with 2 minute rounds, 30 seconds

with 3 minute rounds, 1 minute
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Old 10-04-2009, 08:52 PM #3
JayCoe JayCoe is offline
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Ss a rule of thumb i'd say

30 seconds - 2 minute
30 seconds - 3 minute
1 minute - 5 minute

We sometimes get 1 minute in between 3 minute rounds but I don't think it's very often, I guess it depends on how many we're doing.
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Old 10-04-2009, 09:00 PM #4
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if your training amatuer or pro

3 minute rounds - 30 seconds rest

its best to cut your rest time in half during training becuase then when your actually fighting that extra 30 seconds will make you feel even more refreshed
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Old 10-04-2009, 10:33 PM #5
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My boxing gym is 3 minute rounds and 30 second rests. One minute I think is too long.
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Old 10-04-2009, 10:41 PM #6
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i personally love 30 sec cause it keeps me warm when i want to fo a warm up.
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