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#1
Old 09-21-2009, 01:35 PM
Uturn
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Default How many miles can you jog feeling comfortable?

Just interested to know how many miles you guys can jog feeling quite comfortable? I've just started jogging the last two weeks and at first was struggling with 2 miles, however i can now do 3 miles pretty comfortably already!
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#2
Old 09-21-2009, 02:28 PM
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I can do 5, my cardio system feels fine but the muscles in my feet like my arches and stuff hurt for a little bit afterwards
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Old 09-21-2009, 02:42 PM
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Usually if I run I can go like 8 miles and then my thighs start to feel quite heavy. The distance and comfortability also depends largely if I've eaten before running or if it's like 30 celcius
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Old 09-21-2009, 02:47 PM
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Depends how fast I'm running...

I can do ~5miles no problem at a good pace. I don't ever run farther than that.
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Old 09-21-2009, 03:10 PM
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If you're an amateur going to the gym 6 days a week, and you jog everyday, you probably want to jog no more than 4 miles a day. You don't want to leave it all on the road.
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Old 09-21-2009, 03:14 PM
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In terms of cardiovascular endurance, I can probably jog around 4 and I wouldn't feel tired.

After the 4 miles though, my legs would start to cramp and they'd be real sore the next couple of days. Because of this, I look at jumping rope, biking, and swimming for cardiovascular exercises.
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Old 09-21-2009, 03:20 PM
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I can do about 5 miles without really getting tired, not tried to go further just yet.
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Old 09-21-2009, 03:57 PM
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10's comfortable 15's alittle soreness 20 im gonna hurt some one if i have to take another step.
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Old 09-21-2009, 04:30 PM
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i usually jog the equivalent of a 12 round boxing match
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#10
Old 09-21-2009, 05:05 PM
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i jog 12 miles a day, except on Saturdays, but i had to build up to it, and i'm an extreme runner. slow and steady win the race, as they say- if it's rainy or i can't measure how far i'm running, i at least run 60 minutes.
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