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#1
Old 09-19-2009, 05:24 AM
lanzarote
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Default Mars bar before training?

Mars bar before training?

Good or bad?

Sometimes i feel a bit sluggish and eat a mars bars 30 mins before training and am just wondering if this is a bad habit to get into?

Also of doing a long 10 mile + run i stick a mars mini bar in my pocker to eat half way.

Soooooooooo

Mars bar good or [email protected] ? ? ?

Thanks in advance fellow posters.

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#2
Old 09-19-2009, 05:28 AM
Roy Jones Jr.
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just eat vector for breakfast and or eat a vector meal replacement energy bar



keep it real yo
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#3
Old 09-19-2009, 05:53 AM
RightCross94
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Not really during a training period, because while it does provide energy it hinders you with your weight. Before a fight, yes, i often eat a small amount of chocolate about an hour before i fight.
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#4
Old 09-19-2009, 10:29 AM
mrboxer
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kit kats are good too
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#5
Old 09-19-2009, 12:43 PM
oniham
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why not a powerbar or a tigers milk bar?
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#6
Old 09-19-2009, 01:47 PM
mrboxer
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they are not as filling
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#7
Old 09-19-2009, 02:26 PM
Bendigo
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It's fine, but if you feel like you're not getting enough energy, just take six or seven Mars bars and put them on a plate. Microwave them for about a minute until they're soft. Pour maple syrup all over them and eat them.
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#8
Old 09-19-2009, 03:10 PM
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Quote:
Originally Posted by Bendigo View Post
It's fine, but if you feel like you're not getting enough energy, just take six or seven Mars bars and put them on a plate. Microwave them for about a minute until they're soft. Pour maple syrup all over them and eat them.
i was with you till the maple syrup
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#9
Old 09-19-2009, 05:21 PM
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very bad idea imo. if u want something before a workout eat some fruit or a protein shake. a protein bar would be fine too, a candy bar not so much. u shouldnt eat mars bars at all, doing it before and even during a workout is a very bad idea.
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#10
Old 09-19-2009, 06:07 PM
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Quote:
Originally Posted by Bendigo View Post
It's fine, but if you feel like you're not getting enough energy, just take six or seven Mars bars and put them on a plate. Microwave them for about a minute until they're soft. Pour maple syrup all over them and eat them.
Damn!!!!!

Talk about a sugar high - Even though that recommendation may sound good to the sugar fiend, I seroiously doubt it will help anyone during training.

I've been doing the following with great results for years:
16oz. High Protein Ensure & a granola bar. Very effective pre-training meal.
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