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Old 09-12-2009, 10:04 AM #1
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Default How long 2 get a six pack of abs

I know you have 2 clean up your diet and get exercise in , suppose you've done all that what is the time frame , 4 any one who has abs . Help a brotha out IS GOOD 2 USE WEIGHTS N AB WORKOUTS

Last edited by tbradf11; 09-12-2009 at 10:26 AM.
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Old 09-12-2009, 10:13 AM #2
Squirrel Squirrel is offline
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Depends where you start from obviously.
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Old 09-12-2009, 10:16 AM #3
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I dont know my body fat
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Old 09-12-2009, 10:19 AM #4
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Originally Posted by squirrel View Post
depends where you start from obviously.
195 pounds
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Old 09-12-2009, 10:25 AM #5
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Sit ups man!! as many as you can do everyday! you have to get rid of any extra fat you may be carrying first... by jogging!
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Old 09-12-2009, 10:28 AM #6
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Originally Posted by barry big balz View Post
sit ups man!! As many as you can do everyday! You have to get rid of any extra fat you may be carrying first... By jogging!
do YOU have 6 ppk abs ifso how long did it take
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Old 09-12-2009, 10:30 AM #7
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Originally Posted by tbradf11 View Post
I know you have 2 clean up your diet and get exercise in , suppose you've done all that what is the time frame , 4 any one who has abs . Help a brotha out IS GOOD 2 USE WEIGHTS N AB WORKOUTS
if you know you have to clean up your diet and exercise then what is with this thread,watch a fight or something,you and only you can get a six pack of abs no one else
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Old 09-12-2009, 10:32 AM #8
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I do but im naturally thin ... i dont carry fat in the stomach area whatsoever... if i do say 50 sit-ups now my abs would show well for the rest of the week.... but its something you have to keep up as all muscle definition fades if you dont keep up the work!
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Old 09-12-2009, 10:35 AM #9
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Originally Posted by mrboxer View Post
if you know you have to clean up your diet and exercise then what is with this thread,watch a fight or something,you and only you can get a six pack of abs no one else
da ??? Was how long does it take to get them
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Old 09-12-2009, 10:36 AM #10
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do situps,crunches,back bridges,leg raises,russian twists and jogging and after a month of that daily you should be able to do med ball hits to condition your self to take punches to the body.
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