How long 2 get a six pack of abs

SOPH~ REP. · 09:26 AM

I know you have 2 clean up your diet and get exercise in , suppose you've done all that what is the time frame , 4 any one who has abs . Help a brotha out IS GOOD 2 USE WEIGHTS N AB WORKOUTS

Squirrel

Depends where you start from obviously.

SOPH~ REP.

I dont know my body fat

SOPH~ REP.

Quote:

Originally Posted by squirrel

depends where you start from obviously.

195 pounds

Gorgeous George

Sit ups man!! as many as you can do everyday! you have to get rid of any extra fat you may be carrying first... by jogging!

SOPH~ REP.

Quote:

Originally Posted by barry big balz

sit ups man!! As many as you can do everyday! You have to get rid of any extra fat you may be carrying first... By jogging!

do YOU have 6 ppk abs ifso how long did it take

mrboxer

Quote:

Originally Posted by tbradf11

I know you have 2 clean up your diet and get exercise in , suppose you've done all that what is the time frame , 4 any one who has abs . Help a brotha out IS GOOD 2 USE WEIGHTS N AB WORKOUTS

if you know you have to clean up your diet and exercise then what is with this thread,watch a fight or something,you and only you can get a six pack of abs no one else

Gorgeous George

I do but im naturally thin ... i dont carry fat in the stomach area whatsoever... if i do say 50 sit-ups now my abs would show well for the rest of the week.... but its something you have to keep up as all muscle definition fades if you dont keep up the work!

SOPH~ REP.

Quote:

Originally Posted by mrboxer

if you know you have to clean up your diet and exercise then what is with this thread,watch a fight or something,you and only you can get a six pack of abs no one else

da ??? Was how long does it take to get them

rockymarciano1

do situps,crunches,back bridges,leg raises,russian twists and jogging and after a month of that daily you should be able to do med ball hits to condition your self to take punches to the body.

SOPH~ REP. Undisputed Champion Join Date: Aug 2009 Posts: 1,419 Rep Power: 6 Points: 94,249.82 Bank: 0.00 Total Points: 94,249.82 Donate	How long 2 get a six pack of abs I know you have 2 clean up your diet and get exercise in , suppose you've done all that what is the time frame , 4 any one who has abs . Help a brotha out IS GOOD 2 USE WEIGHTS N AB WORKOUTS Last edited by tbradf11; 09-12-2009 at 09:26 AM.

Squirrel Undisputed Champion Join Date: Aug 2008 Posts: 1,376 Rep Power: 7 Points: 48,740.62 Bank: 0.00 Total Points: 48,740.62 Donate	Depends where you start from obviously.

Gorgeous George Banned Join Date: Mar 2009 Location: Getting my jaw bolted back together. Posts: 5,210 Rep Power: 0 Points: 124,299.25 Bank: 465,406.75 Total Points: 589,706.00 Donate	Sit ups man!! as many as you can do everyday! you have to get rid of any extra fat you may be carrying first... by jogging!

rockymarciano1 Lion of Zion Join Date: Aug 2009 Location: newcastle england Posts: 275 Rep Power: 4 Points: 95,847.01 Bank: 3.99 Total Points: 95,851.00 Donate	do situps,crunches,back bridges,leg raises,russian twists and jogging and after a month of that daily you should be able to do med ball hits to condition your self to take punches to the body.