|09-10-2009, 12:48 PM||#1|
Lion of Zion
Join Date: Aug 2009
Location: newcastle england
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Total Points: 192,849.10
juan diaz training routine
this is from an old copy of the everlast catalog and thought i would post it since he has great stamina and does not do roadwork.
monday-600 crunches,bench press,back rows,weighted pullups,tricep dips and reverse bicep-curls finish with 100 pushups.
one and a half hours on the stair master and 45 min swiming.
tuesday-5 min warmup abdominal,neck and hip workout
3 rounds of shadow boxing
12-15 rounds of bags,pads,sparing and skipping 5 mile stairmaster session.
wednesday-50 pushups,10 plyometric pushups,3 sets of chinups till failure and a mile and a half swim.
thursday- same as tuesday
friday-split stance lunges with 40 pound dumbells and dead lifts. 2 sets of 400 pound legpress, 1 and 1/2 swim.
saturday-same as tuesday and thursday
|09-10-2009, 02:41 PM||#3|
Join Date: Jun 2006
Location: Marietta, GA
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but it might also be genetics
at various points over the last year or two, I've come close to that level of workload (ie when I was on swim team it was 2 to 3 miles a day 4 or 5 days a week), and let's just say I've never been able to drop my nickname.
my workout partner just looks at weights for a week and he'll drop a pants size or two.
|09-10-2009, 02:48 PM||#4|
Join Date: Feb 2005
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And I thought my Mondays were bad...........
one and a half hours on the stair master and 45 min swiming......
|09-10-2009, 03:27 PM||#6|
Join Date: Jun 2009
Location: Makati, Philippines
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