advice needed please - jogging then sprints - Boxing Forum
  Trending Topics  | Free Registration  | The Team
Boxing Champions |  Boxing Schedule |  Boxing Video  |  Boxing History   |  Pound For Pound  | Lounge  | The Wire | Arcade

Navigation
Go Back   Boxing Forum > Boxing Forums > Training & Nutrition
Reply
Thread Navigation

#1
Old 09-03-2009, 05:04 AM
mrbigshot
Undisputed Champion
 
Join Date: Jul 2008
Posts: 1,038
Quoted: 23 Post(s)
Rep Power: 0 mrbigshot is infamous around these partsmrbigshot is infamous around these partsmrbigshot is infamous around these partsmrbigshot is infamous around these partsmrbigshot is infamous around these partsmrbigshot is infamous around these partsmrbigshot is infamous around these partsmrbigshot is infamous around these partsmrbigshot is infamous around these partsmrbigshot is infamous around these partsmrbigshot is infamous around these parts
Points: 2,273,903,986.78
Bank: 91,605,711,120.05
Total Points: 93,879,615,106.84
Cool guy. - S a m u r a i 
Default advice needed please - jogging then sprints

hi i am jogging 4 kilos, trying to lose a bit of weight but i heard if you incorporate sprints at the end then it pumps your heart rate up

quick list of what should i do

sprint up a gradient or should i just do sprinting on a flat surface
should i do sprint before i after my jog

any help would be cool
Reply With Quote
mrbigshot is offline
Advertisements
>>>TO REMOVE THESE ADS, PLEASE REGISTER HERE FOR FREE<<<
#2
Old 09-03-2009, 06:28 AM
YoungJab
Contender
 
Join Date: Feb 2009
Location: Detroit
Posts: 303
Quoted: 0 Post(s)
Rep Power: 8 YoungJab has a reputation beyond reputeYoungJab has a reputation beyond reputeYoungJab has a reputation beyond reputeYoungJab has a reputation beyond reputeYoungJab has a reputation beyond reputeYoungJab has a reputation beyond reputeYoungJab has a reputation beyond reputeYoungJab has a reputation beyond reputeYoungJab has a reputation beyond reputeYoungJab has a reputation beyond reputeYoungJab has a reputation beyond repute
Points: 29,139.36
Bank: 75.38
Total Points: 29,214.74
Default

Quote:
Originally Posted by mrbigshot View Post
hi i am jogging 4 kilos, trying to lose a bit of weight but i heard if you incorporate sprints at the end then it pumps your heart rate up

quick list of what should i do

sprint up a gradient or should i just do sprinting on a flat surface
should i do sprint before i after my jog

any help would be cool
after run, is ok
Reply With Quote
YoungJab is offline
#3
Old 09-03-2009, 01:29 PM
tkos
Amateur
 
Join Date: Sep 2009
Location: seattle
Posts: 10
Quoted: 0 Post(s)
Rep Power: 0 tkos is on a distinguished road
Points: 1,266.11
Bank: 0.00
Total Points: 1,266.11
Default

after your jog is ideal. also remember to work on your breathing to work on your recovery time.
Reply With Quote
tkos is offline
#4
Old 09-03-2009, 01:36 PM
mrboxer
Banned
 
Join Date: Aug 2009
Posts: 1,401
Quoted: 0 Post(s)
Rep Power: 0 mrboxer is infamous around these partsmrboxer is infamous around these partsmrboxer is infamous around these partsmrboxer is infamous around these partsmrboxer is infamous around these partsmrboxer is infamous around these partsmrboxer is infamous around these partsmrboxer is infamous around these partsmrboxer is infamous around these partsmrboxer is infamous around these partsmrboxer is infamous around these parts
Points: 45,116.24
Bank: 0.00
Total Points: 45,116.24
Default

when you finish your jog breathe through your nose with deep breathes,this will calm you down and give you a feeling of a complete good workout ala yoga
Reply With Quote
mrboxer is offline
#5
Old 09-03-2009, 02:27 PM
Joachim
Contender
 
Join Date: Jul 2009
Location: Boston MA.
Age: 28
Posts: 283
Quoted: 0 Post(s)
Rep Power: 8 Joachim is on a distinguished road
Points: 22,737.49
Bank: 0.00
Total Points: 22,737.49
Send a message via AIM to Joachim
Default

if you get better at running you could incorporate sprints into your jogging
Reply With Quote
Joachim is offline
#6
Old 09-03-2009, 02:30 PM
mrboxer
Banned
 
Join Date: Aug 2009
Posts: 1,401
Quoted: 0 Post(s)
Rep Power: 0 mrboxer is infamous around these partsmrboxer is infamous around these partsmrboxer is infamous around these partsmrboxer is infamous around these partsmrboxer is infamous around these partsmrboxer is infamous around these partsmrboxer is infamous around these partsmrboxer is infamous around these partsmrboxer is infamous around these partsmrboxer is infamous around these partsmrboxer is infamous around these parts
Points: 45,116.24
Bank: 0.00
Total Points: 45,116.24
Default

jogging is for endurance and sprints is for speed,so see what you want to do,and have a good pair of running shoes and always wear sweat socks
Reply With Quote
mrboxer is offline
#7
Old 09-03-2009, 02:34 PM
Joachim
Contender
 
Join Date: Jul 2009
Location: Boston MA.
Age: 28
Posts: 283
Quoted: 0 Post(s)
Rep Power: 8 Joachim is on a distinguished road
Points: 22,737.49
Bank: 0.00
Total Points: 22,737.49
Send a message via AIM to Joachim
Default

ew?? sweat socks?
Reply With Quote
Joachim is offline
#8
Old 09-03-2009, 02:43 PM
mrboxer
Banned
 
Join Date: Aug 2009
Posts: 1,401
Quoted: 0 Post(s)
Rep Power: 0 mrboxer is infamous around these partsmrboxer is infamous around these partsmrboxer is infamous around these partsmrboxer is infamous around these partsmrboxer is infamous around these partsmrboxer is infamous around these partsmrboxer is infamous around these partsmrboxer is infamous around these partsmrboxer is infamous around these partsmrboxer is infamous around these partsmrboxer is infamous around these parts
Points: 45,116.24
Bank: 0.00
Total Points: 45,116.24
Default

they will give your feet comfort and protect your ankles from taking a pounding on the running suface
Reply With Quote
mrboxer is offline
#9
Old 09-03-2009, 09:29 PM
RightHooker
Contender
 
Join Date: Feb 2009
Posts: 305
Quoted: 0 Post(s)
Rep Power: 8 RightHooker will become famous soon enough
Points: 7,361.64
Bank: 0.00
Total Points: 7,361.64
Default

Mix it up one day jog, one day sprints. Or do sprints and jogging in the same day. Go along a stretch of road that has telephone poles all along it. Jog to the first pole, the sprint to the next, then jog then sprint...til you puke.
Reply With Quote
RightHooker is offline
#10
Old 09-04-2009, 03:07 AM
Hanoncs
Contender
 
Join Date: Aug 2009
Location: Colorado
Posts: 146
Quoted: 0 Post(s)
Rep Power: 8 Hanoncs is on a distinguished road
Points: 9,270.41
Bank: 0.00
Total Points: 9,270.41
Default

I would do them on separate days, Jog one day then do Intervals once you recovered, You should not be able to do iintervals after jogging, If you can, then you need to jog further or faster. Buy a subscription to Runners World Magazine it has great stuff
Reply With Quote
Hanoncs is offline
Reply

Share This With Friends

Tags
advice, jogging, needed, sprints

User Tag List

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is On

Forum Jump

Cookie Policy - Privacy Policy - Submit News - Feedback - Site Map - Advertise with Us

Copyright 2003-2016 BoxingScene LLC All rights reserved.

All times are GMT -4. The time now is 06:41 PM.
Powered by vBulletin® Version 3.8.2
Copyright ©2000 - 2016, Jelsoft Enterprises Ltd.