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Old 09-02-2009, 08:15 PM #1
samoram samoram is offline
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Default Weight loss, how fast?

Very hard training combined with clean effective eating, how much weight could i lose each week? (looking to lose 30 pounds, currently fat, like ricky hatton out of training kinda size, but currently super fit and packing a lot of muscle).

wb thanks!
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Old 09-03-2009, 02:53 AM #2
Hanoncs Hanoncs is offline
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Kind of a dumb question, Everyone is different. Definitely not 30lbs in a week. You could maybe do half of that in a week. You should start losing it sooner
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Old 09-09-2009, 02:55 AM #3
jessesmit jessesmit is offline
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yeaaa... cut the calories;D
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Old 09-09-2009, 03:17 AM #4
Joachim Joachim is offline
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eat less cake
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Old 09-09-2009, 03:22 AM #5
shogunn shogunn is offline
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depends, how much do you weigh


30lbs if you weigh 150 much more difficult than 210 - 180
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Old 09-09-2009, 12:15 PM #6
RightHooker RightHooker is offline
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One or two pounds per week is the recommended "safe" amount to lose per week. You can lose more, but it will affect your energy levels, you will feel drained and sluggish because your body will be taking in way less energy than it needs to keep up with high exercise.
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Old 09-09-2009, 02:29 PM #7
Smokin' Caesar Smokin' Caesar is offline
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depends on your genetic and how much do you weight at the moment
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Old 09-09-2009, 02:36 PM #8
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Quote:
Originally Posted by samoram View Post
Very hard training combined with clean effective eating, how much weight could i lose each week? (looking to lose 30 pounds, currently fat, like ricky hatton out of training kinda size, but currently super fit and packing a lot of muscle).

wb thanks!
How are you currently fat and super fit and packing a lot of muscle at the same time?

Here is some great advice for losing weight, after every meal, go to the bathroom and ...
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Old 09-09-2009, 04:04 PM #9
samoram samoram is offline
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currently 202 pounds, 6 foot 1, very very broad build, big sholders, long arms, same frame as gerald mcallen bascially.

As i said im very fit, running 8 miles in about 52 minutes at the mo 3 times a week and boxing with a little strength conditioning aswell. naturally packing alot of muscle, just genetic i suppose.

looking to compete in the middle weight division which is 165 pounds (English ABA's), might not e able to drop that much body fat, but hopefully over a period of 14 weeks with disapline and a hard work ethic I will achieve this.
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Old 09-10-2009, 05:41 PM #10
John Ruiz.Jr John Ruiz.Jr is offline
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Do not eat for 5 days and just drink and eat apples. You ll lose pounds and stop being a fat ass.
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