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#1
Old 09-01-2009, 09:31 PM
Ben_London
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Default Great ab workout for boxers.

Sorry of this has been posted already.

http://www.youtube.com/watch?v=HMdSor8_UI0
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#2
Old 09-02-2009, 12:30 AM
Hanoncs
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Yes it has been posted
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#3
Old 09-02-2009, 12:31 AM
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Also theres a bunch in the video section to down load
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#4
Old 09-02-2009, 03:39 AM
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Dropping a medium sized stone down on them while tensing your abdominals does the trick lad.
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#5
Old 09-02-2009, 05:56 PM
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do every single abdominals there is especially the obliques one
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Old 09-02-2009, 07:56 PM
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good find, threadstarter. I'll look to incorporate some of these exercises into my regime.
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Old 09-03-2009, 01:28 AM
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Just search "Title dvd" in the video section, Theres like 20 of them, Plus those vids on youtube are only 1/3rd of the whole video.
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