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Old 09-01-2009, 10:31 PM #1
Ben_London Ben_London is offline
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Default Great ab workout for boxers.

Sorry of this has been posted already.

http://www.youtube.com/watch?v=HMdSor8_UI0
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Old 09-02-2009, 01:30 AM #2
Hanoncs Hanoncs is offline
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Yes it has been posted
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Old 09-02-2009, 01:31 AM #3
Hanoncs Hanoncs is offline
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Also theres a bunch in the video section to down load
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Old 09-02-2009, 04:39 AM #4
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Dropping a medium sized stone down on them while tensing your abdominals does the trick lad.
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Old 09-02-2009, 06:56 PM #5
shyboirank#1 shyboirank#1 is offline
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do every single abdominals there is especially the obliques one
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Old 09-02-2009, 08:56 PM #6
sukhenkoy sukhenkoy is offline
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good find, threadstarter. I'll look to incorporate some of these exercises into my regime.
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Old 09-03-2009, 02:28 AM #7
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Just search "Title dvd" in the video section, Theres like 20 of them, Plus those vids on youtube are only 1/3rd of the whole video.
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