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#1
Old 08-05-2009, 08:29 PM
Ben_London
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Default Running in the morning or at night?

What do you prefer? I'm split, you see, I prefer running in the morning (safer, nicer air) but when I run at night I have more energy. How's it for you lads?
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#2
Old 08-05-2009, 08:52 PM
TheNegation
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If I run or workout at night, I won't be able to fall asleep and I hate working out or running early in the morning. I prefer to do it in the afternoon. I have the most energy in the afternoon.
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#3
Old 08-05-2009, 09:01 PM
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I run during the night, 1-3 am depending on the day.
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#4
Old 08-05-2009, 09:53 PM
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i run at night around 9, but when school starts im going to be forced to run early in the morning around 6 am.
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#5
Old 08-06-2009, 02:38 AM
rmz
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I usually run in the morning - 7 or 8 AM. I just do it in the morning because I workout at the boxing gym in the evening and I want to spread out my workouts. I really hate running, whether it's in the morning or the night, so I don't care when I do it, I'll hate it anyways. But I do run at night sometimes.
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#6
Old 08-06-2009, 07:50 AM
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mornings if i have boxing later in the day, afternoons if i dont
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#7
Old 08-06-2009, 07:52 AM
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i prefer to run in the morning.... studies (not bothering to find the source) show that workouts are 300% more effective when done in the morning on an empty stomach...

but, i dont have that luxury right now having to be in to work at 6am...
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#8
Old 08-06-2009, 08:19 AM
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Both... I'd rather run at night though
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#9
Old 08-06-2009, 09:26 AM
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It's nice to run in the night. It's pretty hot during the morning.
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#10
Old 08-06-2009, 03:15 PM
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Early morning is the best. You will have more energy throughout the day and it helps speed up your metabolism better.

I have to run at night though because I work from 9-5 everyday so that's the only time I have to train. The problem is, you work all day and then it's tough to find the energy to train at night after a full 8-10 hour work day.
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