I need help gaining weight, PLEASE HELP ME!!! - Boxing Forum
  Trending Topics  | Free Registration  | The Team
Boxing Champions |  Boxing Schedule |  Boxing Video  |  Boxing History   |  Pound For Pound  | Lounge  | The Wire | Arcade

Navigation
Go Back   Boxing Forum > Boxing Forums > Training & Nutrition
Reply
Thread Navigation

#1
Old 09-25-2004, 06:41 PM
queenleia
Contender
 
Join Date: Feb 2004
Posts: 100
Quoted: 0 Post(s)
Rep Power: 13 queenleia has a reputation beyond reputequeenleia has a reputation beyond reputequeenleia has a reputation beyond reputequeenleia has a reputation beyond reputequeenleia has a reputation beyond reputequeenleia has a reputation beyond reputequeenleia has a reputation beyond reputequeenleia has a reputation beyond reputequeenleia has a reputation beyond reputequeenleia has a reputation beyond reputequeenleia has a reputation beyond repute
Points: 47,972.95
Bank: 0.00
Total Points: 47,972.95
Default I need help gaining weight, PLEASE HELP ME!!!

I need help gaining weight, I weight 158 and I'm at least trying to get to 180. It doesn't neccessaryly have to be muscle just as long as I can add the pounds and make them stick.

Is there any good way for me to gain weight, my girlfriend made some sggestion but they are not working.

Any help would be appreciated.

Thank you
Reply With Quote
queenleia is offline
Advertisements
>>>TO REMOVE THESE ADS, PLEASE REGISTER HERE FOR FREE<<<
#2
Old 09-25-2004, 06:49 PM
nezahualcoyotl
Banned
 
Join Date: Jan 2004
Posts: 882
Quoted: 0 Post(s)
Rep Power: 0 nezahualcoyotl has a reputation beyond reputenezahualcoyotl has a reputation beyond reputenezahualcoyotl has a reputation beyond reputenezahualcoyotl has a reputation beyond reputenezahualcoyotl has a reputation beyond reputenezahualcoyotl has a reputation beyond reputenezahualcoyotl has a reputation beyond reputenezahualcoyotl has a reputation beyond reputenezahualcoyotl has a reputation beyond reputenezahualcoyotl has a reputation beyond reputenezahualcoyotl has a reputation beyond repute
Points: 22,760.93
Bank: 0.00
Total Points: 22,760.93
Default

Eat as much as you can 24/7 like they do in jails/prisons. Cup o'noodles, cupcakes, cookies, nething man, just dont stop eating!
Reply With Quote
nezahualcoyotl is offline
#3
Old 09-25-2004, 07:35 PM
elveiel
A.K.A - evil -
 
Join Date: Jul 2004
Posts: 4,588
Quoted: 0 Post(s)
Rep Power: 6104 elveiel has a reputation beyond reputeelveiel has a reputation beyond reputeelveiel has a reputation beyond reputeelveiel has a reputation beyond reputeelveiel has a reputation beyond reputeelveiel has a reputation beyond reputeelveiel has a reputation beyond reputeelveiel has a reputation beyond reputeelveiel has a reputation beyond reputeelveiel has a reputation beyond reputeelveiel has a reputation beyond repute
Points: 178,659.00
Bank: 0.00
Total Points: 178,659.00
Default

Quote:
Originally Posted by queenleia
I need help gaining weight, I weight 158 and I'm at least trying to get to 180. It doesn't neccessaryly have to be muscle just as long as I can add the pounds and make them stick.

Is there any good way for me to gain weight, my girlfriend made some sggestion but they are not working.

Any help would be appreciated.

Thank you
The quick fix
Squats, bench press and curling will help you look big, you will slow down though!!

The correct way
Boxing, roadwork and weights. this will take a lot longer to gain size but at least you wont be a big, dumb lazy gym head who would get KO'd by any boxer.

Forget about eating to much! you'll get fat and have a heart attack at 40! the only safe way to put weight on is by exercise and eating to correct amount of food. Research what you eat and dont believe anyone who says load up on protein(most people's diets already have enough protein without supplements)
Reply With Quote
elveiel is offline
#4
Old 09-25-2004, 07:57 PM
{BrownBomber}
R.I.P Chico
 
Join Date: May 2004
Location: Los Angeles,C.A
Age: 39
Posts: 9,819
Quoted: 0 Post(s)
Rep Power: 21506 {BrownBomber} has a reputation beyond repute{BrownBomber} has a reputation beyond repute{BrownBomber} has a reputation beyond repute{BrownBomber} has a reputation beyond repute{BrownBomber} has a reputation beyond repute{BrownBomber} has a reputation beyond repute{BrownBomber} has a reputation beyond repute{BrownBomber} has a reputation beyond repute{BrownBomber} has a reputation beyond repute{BrownBomber} has a reputation beyond repute{BrownBomber} has a reputation beyond repute
Points: 393,566.84
Bank: 375,614.96
Total Points: 769,181.79
Default

i have a friend that was about 145 and couldn't gain weight. he would go to the gym a lot, and never got passed 150. He ate healthy chicken,fish,tuna,etc... he noticed that when he actually gave red meat a chance he gained atleast 15 to 20 pounds in about 2 or 3 months.Or it could be that he is getting older and his metabolism has slowed,but he is only 28. they say its bad for u but i would buy only lean meat. Ive always ate red and i have no probelm gaining weight,im 5 9 225 a little fat around the waist but then again i dont do ****. Go to outback steak house and order the melbourne, i can two of those babys. they r 22 ounce steaks and man r they delicious. So the piont is eat red meat and weight train,heavy weight.
Reply With Quote
{BrownBomber} is offline
#5
Old 09-25-2004, 09:51 PM
acquitted
Banned
 
Join Date: Jul 2004
Posts: 365
Quoted: 0 Post(s)
Rep Power: 0 acquitted has a reputation beyond reputeacquitted has a reputation beyond reputeacquitted has a reputation beyond reputeacquitted has a reputation beyond reputeacquitted has a reputation beyond reputeacquitted has a reputation beyond reputeacquitted has a reputation beyond reputeacquitted has a reputation beyond reputeacquitted has a reputation beyond reputeacquitted has a reputation beyond reputeacquitted has a reputation beyond repute
Points: 116,360.00
Bank: 0.00
Total Points: 116,360.00
Default

Try To Eat 3 Meals A Day..and Snacks Inbetween Like Bananas And Stuff
Reply With Quote
acquitted is offline
#6
Old 09-26-2004, 12:57 AM
kepsy
Tonting Master
 
Join Date: Nov 2003
Posts: 4,459
Quoted: 0 Post(s)
Rep Power: 6741 kepsy has a reputation beyond reputekepsy has a reputation beyond reputekepsy has a reputation beyond reputekepsy has a reputation beyond reputekepsy has a reputation beyond reputekepsy has a reputation beyond reputekepsy has a reputation beyond reputekepsy has a reputation beyond reputekepsy has a reputation beyond reputekepsy has a reputation beyond reputekepsy has a reputation beyond repute
Points: 10,017,715.59
Bank: 103,801.61
Total Points: 10,121,517.20
Default

Quote:
Originally Posted by queenleia
I need help gaining weight, I weight 158 and I'm at least trying to get to 180. It doesn't neccessaryly have to be muscle just as long as I can add the pounds and make them stick.

Is there any good way for me to gain weight, my girlfriend made some sggestion but they are not working.

Any help would be appreciated.

Thank you
First off, how tall are you?
Try and eat at least six times a day, every three hours. 2000 - 2500 calories a day, couple that with heavy lifting concentrating on your major muscles before isolation exercises. No aerobics, just warm up before workout and cooldown after.
Remember, muscles are heavier than fat so you might be better off trying to gain the weight by muscle.
Reply With Quote
kepsy is offline
#7
Old 09-26-2004, 09:17 AM
spinksjinx
Promiscuous Protestah
 
Join Date: May 2004
Age: 31
Posts: 6,235
Quoted: 0 Post(s)
Rep Power: 1572 spinksjinx has a reputation beyond reputespinksjinx has a reputation beyond reputespinksjinx has a reputation beyond reputespinksjinx has a reputation beyond reputespinksjinx has a reputation beyond reputespinksjinx has a reputation beyond reputespinksjinx has a reputation beyond reputespinksjinx has a reputation beyond reputespinksjinx has a reputation beyond reputespinksjinx has a reputation beyond reputespinksjinx has a reputation beyond repute
Points: 20,178,947.36
Bank: 27,657.93
Total Points: 20,206,605.29
Send a message via AIM to spinksjinx
Default

Lean cut meats, a good source of carbs and protein (1-1/2 grams of protein for each pound) Do compound exercises to gain the bulk, you will be set....
Reply With Quote
spinksjinx is offline
#8
Old 09-26-2004, 01:39 PM
NichtGeflechten
Undisputed Champion
 
Join Date: Jul 2004
Posts: 1,140
Quoted: 0 Post(s)
Rep Power: 15 NichtGeflechten has a reputation beyond reputeNichtGeflechten has a reputation beyond reputeNichtGeflechten has a reputation beyond reputeNichtGeflechten has a reputation beyond reputeNichtGeflechten has a reputation beyond reputeNichtGeflechten has a reputation beyond reputeNichtGeflechten has a reputation beyond reputeNichtGeflechten has a reputation beyond reputeNichtGeflechten has a reputation beyond reputeNichtGeflechten has a reputation beyond reputeNichtGeflechten has a reputation beyond repute
Points: 18,842.00
Bank: 0.00
Total Points: 18,842.00
Default

Drink 3 bottles a day of Bolthouse Farms Soy Protein drink and squat heavy.


http://bolthouse.com/html/cs_vanilla_juice_n.html
Reply With Quote
NichtGeflechten is offline
#9
Old 09-26-2004, 02:02 PM
theironone
TwixyBanjoCunks
 
Join Date: Jul 2004
Posts: 2,515
Quoted: 0 Post(s)
Rep Power: 351 theironone has a reputation beyond reputetheironone has a reputation beyond reputetheironone has a reputation beyond reputetheironone has a reputation beyond reputetheironone has a reputation beyond reputetheironone has a reputation beyond reputetheironone has a reputation beyond reputetheironone has a reputation beyond reputetheironone has a reputation beyond reputetheironone has a reputation beyond reputetheironone has a reputation beyond repute
Points: 34,190.40
Bank: 0.00
Total Points: 34,190.40
Default

Easy mate just eat a whole lot more, try 5 bigish meals a day and a couple of protien shakes to go with it and you should pack it on in no time, always eat directly before bed that way the body won't burn as much off ( cos your sleeping ), a meal and a shake, if you want to try to eat big every 3 hours, but that'l mean getting up in the night.
So the weight isn't all fat eat alot of good stuff but if you aint bothered get supersizing
Reply With Quote
theironone is offline
#10
Old 09-26-2004, 03:48 PM
Tha Greatest
boxingscene legend
 
Join Date: Jul 2004
Location: Sacramento
Age: 28
Posts: 17,312
Quoted: 0 Post(s)
Rep Power: 21520 Tha Greatest has a reputation beyond reputeTha Greatest has a reputation beyond reputeTha Greatest has a reputation beyond reputeTha Greatest has a reputation beyond reputeTha Greatest has a reputation beyond reputeTha Greatest has a reputation beyond reputeTha Greatest has a reputation beyond reputeTha Greatest has a reputation beyond reputeTha Greatest has a reputation beyond reputeTha Greatest has a reputation beyond reputeTha Greatest has a reputation beyond repute
Points: 614,064.52
Bank: 0.00
Total Points: 614,064.52
Performance worthy of a beer. Enjoy - El Gallo Negro! U R A Funny Son of a Bitch - Stones In Exile Funny S.O.B. - The Beatles Dome King - Firewall A gift for the Dome King - Tomato Can 
No Message - JAB5239 No Message - BoxingGenius27 cheers for posting on my thread abt valero broner much appreciated - robson24 Sup bro - El Angel For Giving the Giants Credit where credit was due. You have my respect. - BrushMyHair 
Giants, Dynasty, Winning on the Even numbered years in this decade. Lets drink to that. A Toast to baseballs most intriguing and newest dynasty. Cheers - BrushMyHair 
Default ya

Get Protein shakes and drink lots!!!
Reply With Quote
Tha Greatest is offline
Reply

Share This With Friends

User Tag List

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is On

Forum Jump

Cookie Policy - Privacy Policy - Submit News - Feedback - Site Map - Advertise with Us

Copyright 2003-2016 BoxingScene LLC All rights reserved.

All times are GMT -4. The time now is 04:19 PM.
Powered by vBulletin® Version 3.8.2
Copyright ©2000 - 2016, Jelsoft Enterprises Ltd.