The Medicine Ball - Boxing Forum
Boxing Forum
Navigation
Go Back   Boxing Forum > Boxing Forums > Training & Nutrition

Reply
 
Thread Tools
Old 11-14-2004, 07:10 AM #1
TheSmoothCharacter TheSmoothCharacter is offline
Amateur
 
Join Date: Nov 2004
Location: Chicago
Age: 46
Posts: 5
Quoted: 0 Post(s)
Rep Power: 0
TheSmoothCharacter has a reputation beyond reputeTheSmoothCharacter has a reputation beyond reputeTheSmoothCharacter has a reputation beyond reputeTheSmoothCharacter has a reputation beyond reputeTheSmoothCharacter has a reputation beyond reputeTheSmoothCharacter has a reputation beyond reputeTheSmoothCharacter has a reputation beyond reputeTheSmoothCharacter has a reputation beyond reputeTheSmoothCharacter has a reputation beyond reputeTheSmoothCharacter has a reputation beyond reputeTheSmoothCharacter has a reputation beyond repute
Points: 14,007.00
Bank: 0.00
Total Points: 14,007.00
Post The Medicine Ball

Using a 12 lbs medicine ball and a partner.
Take the normal sit up position on the floor or matt. Partner is facing you, he tosses the ball slightly above your head. you catch it as you go back and fully extend your arms and let the Medicine ball hit ground above your head. As you come up with the ball and in a sit up postion, throw the ball to your partner. He then repeats the excercise. 30 to 50 times is great.
Part 2 requires your partner to step on your feet. You use the same situp motion except you hold the ball. It goes from hitting the ground above your head to your stomach as you rise in situp postion. Then you thrust the ball forward hard where your partner slaps it and counts. 30 to 50 times is great. This is great for chest and shoulders too. Taking it to another level would simply be using a 15 lbs medicine ball or doing these from the incline bench. More info can be found at http://www.waynegregory.com under workouts.
TheSmoothCharacter is offline   Reply With Quote
Advertisements
>>>TO REMOVE THESE ADS, PLEASE REGISTER HERE FOR FREE<<<
Old 11-23-2004, 10:25 PM #2
Argentina Argentina is offline
Contender
 
Join Date: Jul 2004
Posts: 113
Quoted: 0 Post(s)
Rep Power: 13
Argentina has a reputation beyond reputeArgentina has a reputation beyond reputeArgentina has a reputation beyond reputeArgentina has a reputation beyond reputeArgentina has a reputation beyond reputeArgentina has a reputation beyond reputeArgentina has a reputation beyond reputeArgentina has a reputation beyond reputeArgentina has a reputation beyond reputeArgentina has a reputation beyond reputeArgentina has a reputation beyond repute
Points: 13,594.00
Bank: 0.00
Total Points: 13,594.00
Default

hey man, thanks for the info. Yea i want to get a medicine ball and finally start training with one, as I know it works wonders. THanks for the tips.
Argentina is offline   Reply With Quote
Old 11-25-2004, 12:03 PM #3
Ivansmamma Ivansmamma is offline
Undisputed Champion
 
Join Date: Sep 2004
Posts: 3,942
Quoted: 12 Post(s)
Rep Power: 20
Ivansmamma has a reputation beyond reputeIvansmamma has a reputation beyond reputeIvansmamma has a reputation beyond reputeIvansmamma has a reputation beyond reputeIvansmamma has a reputation beyond reputeIvansmamma has a reputation beyond reputeIvansmamma has a reputation beyond reputeIvansmamma has a reputation beyond reputeIvansmamma has a reputation beyond reputeIvansmamma has a reputation beyond reputeIvansmamma has a reputation beyond repute
Points: 5,000,197,216.08
Bank: 0.00
Total Points: 5,000,197,216.08
Mourning - Anti-Gang - Melanoma - Breakbeat 
Default

We does that every time at my club, great exercise IMO.
Ivansmamma is offline   Reply With Quote
Old 11-26-2004, 05:41 PM #4
Dyl-G Dyl-G is offline
Main Daime
 
Join Date: Oct 2004
Location: Bro-Cal
Age: 27
Posts: 1,764
Quoted: 0 Post(s)
Rep Power: 21
Dyl-G has a reputation beyond reputeDyl-G has a reputation beyond reputeDyl-G has a reputation beyond reputeDyl-G has a reputation beyond reputeDyl-G has a reputation beyond reputeDyl-G has a reputation beyond reputeDyl-G has a reputation beyond reputeDyl-G has a reputation beyond reputeDyl-G has a reputation beyond reputeDyl-G has a reputation beyond reputeDyl-G has a reputation beyond repute
Points: 30,000,097,634.15
Bank: 0.00
Total Points: 30,000,097,634.15
Default

word... really great excersise tool.
Dyl-G is offline   Reply With Quote
Old 11-26-2004, 05:41 PM #5
SonnyG8R SonnyG8R is offline
Crazy Diamond
 
Join Date: Jun 2004
Location: The Gates of Dawn
Posts: 16,667
Quoted: 2 Post(s)
Rep Power: 21520
SonnyG8R has a reputation beyond reputeSonnyG8R has a reputation beyond reputeSonnyG8R has a reputation beyond reputeSonnyG8R has a reputation beyond reputeSonnyG8R has a reputation beyond reputeSonnyG8R has a reputation beyond reputeSonnyG8R has a reputation beyond reputeSonnyG8R has a reputation beyond reputeSonnyG8R has a reputation beyond reputeSonnyG8R has a reputation beyond reputeSonnyG8R has a reputation beyond repute
Points: 2,005,106,616.72
Bank: 185,239,349.16
Total Points: 2,190,345,965.88
I can't give out more K, so here's a beer ! - KESSLER A sweet Gift my man. - Hard Dick Thanks for the green - TheGoldenSnake Cheers - woftam Shine on you crazy diamond. - Jambo Boy 
So you can fuck your gay racist ass. - mickey gomez Enjoy bud! Happy Holidays!!! - mishka80 4 Being the Orignal Founder of the Green spread Karma Thread! - The Gully Gad I got you a present - ??? For when the G-Men eventually lose. - jack_the_rippuh 
all i can do - BAD-BOY Cool cat, ambassador of green K - mangler A drink for the man - mangler Good/great elder members need more gifts! - jazluvr 
Arthritis - Child Abuse - Colon Cancer - Colorectal Cancer - Dystonia - Education - Free Speech - Interstitial Cystitis - ME/CFIDS - Reye's Syndrome - Save the Music - Teens Against Smoking - Victim's Rights - Water Quality - mangler 
Default

Quote:
Originally Posted by Dyl-G
word... really great excersise tool.

Dyl-G, check your inbox
SonnyG8R is offline   Reply With Quote
Old 11-26-2004, 07:37 PM #6
phallus phallus is offline
the lizard of ahs
 
Join Date: Sep 2004
Location: deepe inside sarah silverman
Posts: 15,986
Quoted: 473 Post(s)
Rep Power: 228
phallus has a reputation beyond reputephallus has a reputation beyond reputephallus has a reputation beyond reputephallus has a reputation beyond reputephallus has a reputation beyond reputephallus has a reputation beyond reputephallus has a reputation beyond reputephallus has a reputation beyond reputephallus has a reputation beyond reputephallus has a reputation beyond reputephallus has a reputation beyond repute
Points: 72,115.34
Bank: 39,052,653,087,818,866,688.00
Total Points: 39,052,653,087,818,940,416.00
Hermano de leche.. - !! AI-Holmes!! Rimjob All-Star Team - DWiens421 have a drink on me bro. - Melly-Mel Big,thick, black cock in the ass - Mizzou To my long lost brother. - Round 1 
No Message - Dick Valentine Here homey. You need some food - mangler Here's a gift hermano.. - !! AI-Holmes!! top notch poster - BostonGuy eat some cake hermano.. - Round 1 
Happy Holidays phallus.. - !! AI-Holmes!! here's a leftover slice, enjoy! Brooklyn Pizza son!!! - -jose- You know what's up. Real recognize real. #respect - Just Now Hit Me No Message - -jose- 
AIDS/HIV - DARE - DUI Awareness - Epidermolysis Bullosa - Heart Disease - Lymphoma - MADD - Substance Abuse - _PlaT_NuM_ Mourning - Anti-Gang - Melanoma - !! AI-Holmes!! Gay and Lesbian Pride - mangler jr AIDS/HIV - DARE - DUI Awareness - Epidermolysis Bullosa - Heart Disease - Lymphoma - MADD - Substance Abuse - Mangler Jewnior 
Default

i love the medicine ball, it makes u tough
phallus is offline   Reply With Quote
Old 11-27-2004, 10:14 PM #7
Dyl-G Dyl-G is offline
Main Daime
 
Join Date: Oct 2004
Location: Bro-Cal
Age: 27
Posts: 1,764
Quoted: 0 Post(s)
Rep Power: 21
Dyl-G has a reputation beyond reputeDyl-G has a reputation beyond reputeDyl-G has a reputation beyond reputeDyl-G has a reputation beyond reputeDyl-G has a reputation beyond reputeDyl-G has a reputation beyond reputeDyl-G has a reputation beyond reputeDyl-G has a reputation beyond reputeDyl-G has a reputation beyond reputeDyl-G has a reputation beyond reputeDyl-G has a reputation beyond repute
Points: 30,000,097,634.15
Bank: 0.00
Total Points: 30,000,097,634.15
Default

yayeah a lot of variety with it also
Dyl-G is offline   Reply With Quote
Reply

Share This With Friends

User Tag List

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is On

Forum Jump

 

All times are GMT -4. The time now is 03:47 AM.

Powered by vBulletin® Version 3.8.2
Copyright ©2000 - 2016, Jelsoft Enterprises Ltd.