How do you train to lose weight - Boxing Forum
  Trending Topics  | Free Registration  | The Team
Boxing Champions |  Boxing Schedule |  Boxing Video  |  Boxing History   |  Pound For Pound  | Lounge  | The Wire | Arcade

Navigation
Go Back   Boxing Forum > Boxing Forums > Training & Nutrition
Reply
Thread Navigation

#1
Old 11-12-2004, 03:29 PM
lsk
Contender
 
Join Date: Aug 2004
Posts: 116
Quoted: 0 Post(s)
Rep Power: 13 lsk has a reputation beyond reputelsk has a reputation beyond reputelsk has a reputation beyond reputelsk has a reputation beyond reputelsk has a reputation beyond reputelsk has a reputation beyond reputelsk has a reputation beyond reputelsk has a reputation beyond reputelsk has a reputation beyond reputelsk has a reputation beyond reputelsk has a reputation beyond repute
Points: 21,159.00
Bank: 0.00
Total Points: 21,159.00
Default How do you train to lose weight

any good advice i need to take of 6 lbs for boxing
Reply With Quote
lsk is offline
Advertisements
>>>TO REMOVE THESE ADS, PLEASE REGISTER HERE FOR FREE<<<
#2
Old 11-12-2004, 03:34 PM
Champoreeno
Contender
 
Join Date: Feb 2004
Location: Jackson, MS
Age: 36
Posts: 178
Quoted: 0 Post(s)
Rep Power: 0 Champoreeno is infamous around these partsChamporeeno is infamous around these partsChamporeeno is infamous around these partsChamporeeno is infamous around these partsChamporeeno is infamous around these partsChamporeeno is infamous around these partsChamporeeno is infamous around these partsChamporeeno is infamous around these partsChamporeeno is infamous around these partsChamporeeno is infamous around these partsChamporeeno is infamous around these parts
Points: 13,686.00
Bank: 0.00
Total Points: 13,686.00
Default

Quote:
Originally Posted by lsk
any good advice i need to take of 6 lbs for boxing
Run, workout, whatever...Six pounds is easy regardless of your size. Just get within a couple of pounds within 24 hours of the weigh in, and don't eat or drink prior to weighing in. If you're not quite there, don't worry, two pounds can be lost in a matter of minutes, as long as you've got enough energy to sweat a little
Reply With Quote
Champoreeno is offline
#3
Old 11-12-2004, 07:08 PM
patto1984
Contender
 
Join Date: Jul 2004
Posts: 429
Quoted: 0 Post(s)
Rep Power: 13 patto1984 has a reputation beyond reputepatto1984 has a reputation beyond reputepatto1984 has a reputation beyond reputepatto1984 has a reputation beyond reputepatto1984 has a reputation beyond reputepatto1984 has a reputation beyond reputepatto1984 has a reputation beyond reputepatto1984 has a reputation beyond reputepatto1984 has a reputation beyond reputepatto1984 has a reputation beyond reputepatto1984 has a reputation beyond repute
Points: 15,673.00
Bank: 0.00
Total Points: 15,673.00
Default

no more than 30 grams of fat a day.
Reply With Quote
patto1984 is offline
#4
Old 11-12-2004, 07:12 PM
patto1984
Contender
 
Join Date: Jul 2004
Posts: 429
Quoted: 0 Post(s)
Rep Power: 13 patto1984 has a reputation beyond reputepatto1984 has a reputation beyond reputepatto1984 has a reputation beyond reputepatto1984 has a reputation beyond reputepatto1984 has a reputation beyond reputepatto1984 has a reputation beyond reputepatto1984 has a reputation beyond reputepatto1984 has a reputation beyond reputepatto1984 has a reputation beyond reputepatto1984 has a reputation beyond reputepatto1984 has a reputation beyond repute
Points: 15,673.00
Bank: 0.00
Total Points: 15,673.00
Default

hit the sauna
Reply With Quote
patto1984 is offline
#5
Old 11-12-2004, 09:48 PM
Speed
Amateur
 
Join Date: May 2004
Posts: 1
Quoted: 0 Post(s)
Rep Power: 0 Speed has a reputation beyond reputeSpeed has a reputation beyond reputeSpeed has a reputation beyond reputeSpeed has a reputation beyond reputeSpeed has a reputation beyond reputeSpeed has a reputation beyond reputeSpeed has a reputation beyond reputeSpeed has a reputation beyond reputeSpeed has a reputation beyond reputeSpeed has a reputation beyond reputeSpeed has a reputation beyond repute
Points: 11,403.00
Bank: 0.00
Total Points: 11,403.00
Default Solution

Run 2-3 miles a day for a week and cut out fatty foods
Reply With Quote
Speed is offline
#6
Old 11-12-2004, 11:42 PM
maxpayne
Up and Comer
 
Join Date: Jul 2004
Posts: 60
Quoted: 0 Post(s)
Rep Power: 13 maxpayne has a reputation beyond reputemaxpayne has a reputation beyond reputemaxpayne has a reputation beyond reputemaxpayne has a reputation beyond reputemaxpayne has a reputation beyond reputemaxpayne has a reputation beyond reputemaxpayne has a reputation beyond reputemaxpayne has a reputation beyond reputemaxpayne has a reputation beyond reputemaxpayne has a reputation beyond reputemaxpayne has a reputation beyond repute
Points: 27,627.01
Bank: 0.00
Total Points: 27,627.01
Default

roadwork, cut down on your calories.
Reply With Quote
maxpayne is offline
#7
Old 11-13-2004, 02:38 AM
phallus
the lizard of ahs
 
Join Date: Sep 2004
Location: deepe inside sarah silverman
Posts: 15,863
Quoted: 373 Post(s)
Rep Power: 227 phallus has a reputation beyond reputephallus has a reputation beyond reputephallus has a reputation beyond reputephallus has a reputation beyond reputephallus has a reputation beyond reputephallus has a reputation beyond reputephallus has a reputation beyond reputephallus has a reputation beyond reputephallus has a reputation beyond reputephallus has a reputation beyond reputephallus has a reputation beyond repute
Points: 67,066.77
Bank: 24,279,873,585,718,263,808.00
Total Points: 24,279,873,585,718,329,344.00
Hermano de leche.. - !! AI-Holmes!! Rimjob All-Star Team - DWiens421 have a drink on me bro. - Melly-Mel Big,thick, black cock in the ass - Mizzou To my long lost brother. - Round 1 
No Message - Dick Valentine Here homey. You need some food - mangler Here's a gift hermano.. - !! AI-Holmes!! top notch poster - BostonGuy eat some cake hermano.. - Round 1 
Happy Holidays phallus.. - !! AI-Holmes!! here's a leftover slice, enjoy! Brooklyn Pizza son!!! - -jose- You know what's up. Real recognize real. #respect - Just Now Hit Me No Message - -jose- 
AIDS/HIV - DARE - DUI Awareness - Epidermolysis Bullosa - Heart Disease - Lymphoma - MADD - Substance Abuse - _PlaT_NuM_ Mourning - Anti-Gang - Melanoma - !! AI-Holmes!! Gay and Lesbian Pride - mangler jr AIDS/HIV - DARE - DUI Awareness - Epidermolysis Bullosa - Heart Disease - Lymphoma - MADD - Substance Abuse - Mangler Jewnior 
Default

yeah, do the roadwork. i lost 5 lbs in one day from running
Reply With Quote
phallus is offline
#8
Old 11-13-2004, 06:33 AM
spinksjinx
Promiscuous Protestah
 
Join Date: May 2004
Age: 31
Posts: 6,235
Quoted: 0 Post(s)
Rep Power: 1572 spinksjinx has a reputation beyond reputespinksjinx has a reputation beyond reputespinksjinx has a reputation beyond reputespinksjinx has a reputation beyond reputespinksjinx has a reputation beyond reputespinksjinx has a reputation beyond reputespinksjinx has a reputation beyond reputespinksjinx has a reputation beyond reputespinksjinx has a reputation beyond reputespinksjinx has a reputation beyond reputespinksjinx has a reputation beyond repute
Points: 20,179,156.36
Bank: 27,657.93
Total Points: 20,206,814.29
Send a message via AIM to spinksjinx
Default

Consistant cardiovascular exercises running will do the trick also when running like whenever you see an incline spring up it or run for a few minutes and sprint for 30 seconds to give you that boost.

HIIT Cardio is a good and quick way as well.....

Keep it low on the carbs (but not to low as it is your source for energy)


Such as cut out all needed sugars and stay away from bread *especially enriched* go with wheat, but it would be best to cut it out while you are wanting to drop.

Choose to eat lean meats/veggies/fruits

Drink nothing but water.
Reply With Quote
spinksjinx is offline
#9
Old 11-13-2004, 12:20 PM
blockburna944
Contender
 
Join Date: Sep 2004
Posts: 153
Quoted: 0 Post(s)
Rep Power: 13 blockburna944 has a reputation beyond reputeblockburna944 has a reputation beyond reputeblockburna944 has a reputation beyond reputeblockburna944 has a reputation beyond reputeblockburna944 has a reputation beyond reputeblockburna944 has a reputation beyond reputeblockburna944 has a reputation beyond reputeblockburna944 has a reputation beyond reputeblockburna944 has a reputation beyond reputeblockburna944 has a reputation beyond reputeblockburna944 has a reputation beyond repute
Points: 7,442.00
Bank: 458,578.91
Total Points: 466,020.91
Default

The roadwork and cardiovascular exercises is good advice, but you should try to factor in other stuff like how much time you have to lose the weight, what your build is, and things like that. If possible, talk to a trainier or a coach because they can make a weight loss plan that's more specific to you. If you lose weight the wrong way, it can be unhealthy and will usually leave you without much energy for fight night.
Reply With Quote
blockburna944 is offline
#10
Old 11-28-2004, 12:01 AM
paulmmv
The Warrior King
 
Join Date: Nov 2004
Age: 31
Posts: 611
Quoted: 0 Post(s)
Rep Power: 13 paulmmv has a reputation beyond reputepaulmmv has a reputation beyond reputepaulmmv has a reputation beyond reputepaulmmv has a reputation beyond reputepaulmmv has a reputation beyond reputepaulmmv has a reputation beyond reputepaulmmv has a reputation beyond reputepaulmmv has a reputation beyond reputepaulmmv has a reputation beyond reputepaulmmv has a reputation beyond reputepaulmmv has a reputation beyond repute
Points: 43,169.55
Bank: 0.00
Total Points: 43,169.55
Default

yeah shadow box run or do crunches or the best thing to use is the jump rope
Reply With Quote
paulmmv is offline
Reply

Share This With Friends

User Tag List

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is On

Forum Jump

Cookie Policy - Privacy Policy - Submit News - Feedback - Site Map - Advertise with Us

Copyright 2003-2016 BoxingScene LLC All rights reserved.

All times are GMT -4. The time now is 04:45 AM.
Powered by vBulletin® Version 3.8.2
Copyright ©2000 - 2016, Jelsoft Enterprises Ltd.