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#1
Old 02-19-2009, 07:19 PM
pigdestroyer
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Default How many days a week do you go to the gym?

How many times a week do you all go to the gym? Do any of you take a day off when you're too sore?

I'm hella sore/ate some bad beans. Wondering if I should just tough it out and go..
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#2
Old 02-19-2009, 07:25 PM
Kayo
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I go to train 4-5 days a week and lift 3 days a week. I'l take time off if i feel im overtraining
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#3
Old 02-19-2009, 07:36 PM
Burning Desire
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I don't really need to go to the gym much because i've got a barbell, bench, crosstrainer, dumbbells, ETC. Mostly all the things i need but i do heavy weights 3 times a week. And i cardio/ab workouts 2 or 3 times a week depending on how im feeling, but i've dropped the cardio at the moment because im bulking up.
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#4
Old 02-19-2009, 08:08 PM
Landon S
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I can only go twice a week currently, but I spar every time Im there. I train 6 days a week twice a day (3 times if you count 5 rounds of shadowboxing before breakfast), its just not all at the boxing gym. Theres 2 days I lift weights on top of that.
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#5
Old 02-19-2009, 08:11 PM
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I train 5 days a week spar everyday i train
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#6
Old 02-19-2009, 09:56 PM
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Normally 5 (monday-friday). When we have fights coming up we usually come in sunday too.
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#7
Old 02-20-2009, 02:49 AM
bbos
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sparring 5 times a week, swim 3 days week, conditioning everyday.
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#8
Old 02-21-2009, 08:41 AM
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I train 3-4 times a week at boxing gym 1-1.5 hrs high intensity, weights twice a week - full body mostly high weight low reps. Sparring hardly ever because I havent got enough sparring partners, but this should improve soon hopefully. Running a couple of times a week, if I have a fight I will run 4 or 5 days a week, cut the weights out and train 4-5 days at boxing gym
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#9
Old 02-23-2009, 11:47 AM
TintaBoricua
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Don't actually go to a gym, but I do bicep curls, tricep extensions, push-ups, crunches at home for around half an hour, then go out jogging for 20-30 minutes around 3-4 times a week. (One day exercise, one day don't, etc)
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#10
Old 02-23-2009, 05:08 PM
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I go to the gym 3 days a week, Mondays, Wednesdays and Saturdays for about 2 hours. I try and get in the ring at least one of the 3 days and do some sparring. On my off days I go running for about an hour to work on my conditioning. But I found that giving your body a break to recover is sometimes just as important as working out and training. So If I ever just feel like **** at the gym, I really tone down my work out. But hey, I***8217;ve only been at this for about 2 months, so I***8217;d imagine that the tired feeling will soon be a thing of the past for the most part.
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