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#1
Old 02-19-2009, 04:00 AM
twanky1
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Default Chronic Dehydration

When I go to the gym I usually Train very hard, the only problem is; Later that night I seem to get bad headaches from what I think is dehydration, I drink as much as I can but I am still dehydrated. Any tips?
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#2
Old 02-19-2009, 04:52 AM
MikeBrew328
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Drink a lot of water BEFORE you workout....if you don't drink enough then yeah you will get headaches....
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#3
Old 02-19-2009, 07:51 AM
Bretto2
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do u get like shiney eyes? like uv stared at a light for too long? and then get the headache? bad pains around the eyes etc?
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Old 02-19-2009, 02:02 PM
peewee1460
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Default

don't just drink water, drink something with a little sodium and a little potassium, maybe some sugar before, during and after you workout. and also when i train hard i end up with a head ache as well.
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