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#1
Old 02-18-2009, 07:04 AM
tyl3rdurd3n
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Default keeping fit

hey guys wondering if you could help on this.
I have some huge blisters on the backs of my feet which are really limiting the movemnt i can do.
i cant run or do much movment at all as there is too much rubbing and it causing pain.

so what ways are there i can still keep fit if i can't really move my feet at all??


thanks
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#2
Old 02-18-2009, 08:15 AM
trigger happpy
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Go get a pedicure and but bandaids where the blisters are.
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#3
Old 02-18-2009, 01:30 PM
tyl3rdurd3n
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i have blister packs on the heels but there is still a pain with running an walking.

so what ideas do you guys have??

thanks
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#4
Old 02-18-2009, 01:53 PM
Trrmo
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try Swimming
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#5
Old 02-18-2009, 02:47 PM
g0tcha
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complexes if you have an olympic bar handy. i do it for conditioning when im not doing long distance runs.

http://www.t-nation.com/article/body...s_for_fat_loss

i use total with the olympic bar 70lbs. i have a vid but my form wasnt the best in it. ill post up a new one if your interested in trying it. its a tough workout that will test how hard you can push yourself when your body is screaming for oxygen and thats why i love it. i know that if im not feeling that kind of pain while sparring then i know i can go on or push the pace harder. also i dont see why you couldnt do this because the most actual movent you do with your feet would be lunges/jump lunges and you could even do this workout bare foot. good luck
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