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Old 02-14-2009, 12:02 PM #1
lefthookbody lefthookbody is offline
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Default Please help me with my heavybag training

hi guys,

http://www.youtube.com/watch?v=bDncZ...e=channel_page

im trying to fight an amateur bout in november, due to my work schedule im only able to go to the gym once a week and then im only sparring with lots of different opponents. my other training consists of 4 times a week at the heavybag for 10-15 3minute rounds the bag weighs about 110 pounds. i would really appreciate if you could give me some feedback concerning my training.


thanks in advance
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Old 02-14-2009, 12:05 PM #2
Chr0nic Chr0nic is offline
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that's some funny ****
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Old 02-14-2009, 12:07 PM #3
lefthookbody lefthookbody is offline
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why is it funny?
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Old 02-14-2009, 12:25 PM #4
Super Zab Judah Super Zab Judah is offline
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Extend that right hand.
Move into your hooks.
Raise your punches.
More head movement.
Keep your hands up.

Solid jab though.
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Old 02-14-2009, 12:29 PM #5
lefthookbody lefthookbody is offline
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now that`s what i call a response zab. thanks very much.
i gotta say that i started training only a few months ago again, and i`m still miles away from my fighting weight which should be around 190, now i weigh 220, coming down from 250 due to 3 years without training
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Old 02-14-2009, 02:22 PM #6
Trrmo Trrmo is offline
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You need to speed things up at least 2x, you are very slow. try doing 4 or 5 rounds with higher work rate throwing more punches, donīt do 10-15 in slow motion. Amateur boxing is 3x3 = intensity and speed. Form is okay though you punch a bit low with your left aim a bit higher and keep your fists up when bringing your hands back.
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Old 02-14-2009, 03:56 PM #7
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Quote:
Originally Posted by Trrmo View Post
You need to speed things up at least 2x, you are very slow. try doing 4 or 5 rounds with higher work rate throwing more punches, donīt do 10-15 in slow motion. Amateur boxing is 3x3 = intensity and speed. Form is okay though you punch a bit low with your left aim a bit higher and keep your fists up when bringing your hands back.
3x3 is only for open. Novice is still 3x2
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Old 02-14-2009, 03:58 PM #8
!! Shawn !! Shawn is offline
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Most important thing you need to work on is not pushing your punches. Everything you threw was pushed and left out there too long. Snap the punches, and bring em back quick.
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Old 02-14-2009, 04:13 PM #9
royjoneschin royjoneschin is offline
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looks like a Miguel Cotto training session.

i agree with the above posters, more snap into the punches. like a WHIP. no pushing into the punches.
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Old 02-14-2009, 05:21 PM #10
kryo kryo is offline
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Quote:
Originally Posted by !! Shawn View Post
3x3 is only for open. Novice is still 3x2
Not anymore.. at least, not here.
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