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#1
Old 02-07-2009, 04:02 PM
Spacey1991
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Default Are scrambled eggs good for you?

Just wandering if people think whether scrambled egg is good for you... myself I am not sure so I was wandering about peoples opinion?
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#2
Old 02-07-2009, 04:09 PM
MaTTuP
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They're a good source of protein but the yolk has fat in it. A lot of people just use the egg white. I don't think it's that big of a deal tho.
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#3
Old 02-07-2009, 04:32 PM
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Whole egg contains about 6 grms protein, 5 gms fat, 1 gm carbs 75 calories
Egg white 4 grams protein 0 fat, 15 calories
Need alot more protein than fat in your diet, so best to use mainly egg whites in your scrambled eggs and only one whole egg. If you use oil then use it sparingly. Can add tomato, ham, vegetables, tuna etc as well. So yes it is good for you but cut the oil and limit egg yolk.
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#4
Old 02-07-2009, 04:41 PM
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two egg whites and one whole egg that should be good enough
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Old 02-07-2009, 05:36 PM
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Cheers guys, another way to eat healthily and enjoy it... I love scrambled egg!
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#6
Old 02-07-2009, 05:50 PM
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now i'm gunna make some!!!!! ahha
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Old 02-07-2009, 05:51 PM
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This thread makes me hungry.
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#8
Old 02-07-2009, 05:56 PM
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i use 2 egg whites and 1 whole egg. Low fat but still yummy
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Old 02-07-2009, 05:57 PM
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I eat scrambled egg all the time but don't bother taking the yolk out. Then again, I'm a skinny cunt so it doesn't really matter.
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Old 02-07-2009, 05:58 PM
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Boiled Eggs for show ,scrambled eggs For A Pro
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