What is the best way to grap the pull up bar??? - Boxing Forum
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#1
Old 02-04-2009, 11:57 AM
The_Bull
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Default What is the best way to grap the pull up bar???

???????????????
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#2
Old 02-04-2009, 03:13 PM
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Seriously you guys know how to fight and you guys can't tell whatst he proper way to grab a pull up bar??? I mean I grab it different ways, but I want to stick with the one that works the most.
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#3
Old 02-04-2009, 03:26 PM
Landon S
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With your hands...lol

You can use different grip for different reasons. Overhand is generally thought of as the best. Overhand works the lattismus minor (spelling?) the most. Underhand works the lattismus dorsi and your biceps. Over and under works it like a combination. If you have it set up a certain way you can do neutral grip (palms towards each other) and its like in between over and underhand grip working your forearms a bit more. You can do em off a towel to work your grip like nobodies business. There is no best way, it depends on where your weak and what you want to bring up. If youve never done pullups before, work em all.

Theres also different movements with those grips you can do as well, just google or youtube.

FYI fighting has nothing to do with pulling your chin over a bar
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#4
Old 02-04-2009, 03:30 PM
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Originally Posted by The_Bull View Post
Seriously you guys know how to fight and you guys can't tell whatst he proper way to grab a pull up bar??? I mean I grab it different ways, but I want to stick with the one that works the most.
I grip it like this.............. http://www.bodybuilding.com/fun/exer...p?Name=Pullups
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#5
Old 02-04-2009, 06:20 PM
Landon S
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No...like this
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#6
Old 02-04-2009, 06:36 PM
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No...like this
lol............ either way works.
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#7
Old 02-04-2009, 08:26 PM
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underhand, overhand, doesn't matter. the closer ur hands r the easier they'll be. shoulder width is a good measuring stick. then progressively move ur hands wider apart
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Old 02-04-2009, 08:31 PM
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i grab it like doing a simple search on google.com
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#9
Old 02-04-2009, 08:58 PM
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Originally Posted by JabSandwich View Post
underhand, overhand, doesn't matter. the closer ur hands r the easier they'll be. shoulder width is a good measuring stick. then progressively move ur hands wider apart
Thank you. Best advice so far.
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#10
Old 02-05-2009, 09:08 AM
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Originally Posted by The_Bull View Post
Thank you. Best advice so far.
you r very welcome
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