Bookmark Website  | Free Registration  | The Team
Boxing Champions |  Boxing Schedule |  Boxing Video  |  Boxing History   |  Pound For Pound  | Lounge  | The Wire |  Audio  | Arcade

Navigation
Go Back   Boxing Forum > Boxing Forums > Training & Nutrition
Reply
Thread Navigation

#1
Old 01-28-2009, 01:41 PM
gamerpinoy89
Up and Comer
 
Join Date: Jan 2009
Location: Redford, MI
Age: 25
Posts: 34
Rep Power: 0 gamerpinoy89 is on a distinguished road
Points: 21,190.69
Bank: 0.00
Total Points: 21,190.69
Default anyone have a good training regiment for back muscles?

im looking to increase the power of my punch more, i have short compact punches and i heard that building up my back muscles will make my punches stronger. anyone got a good training regiment to build them up while not boxing?
thanks
-gamerpinoy89
Reply With Quote
gamerpinoy89 is offline
Advertisements
>>>TO REMOVE THESE ADS, PLEASE REGISTER HERE FOR FREE<<<
#2
Old 01-28-2009, 01:45 PM
Landon S
Interim Champion
 
Join Date: Nov 2007
Location: Grande Prairie, AB
Posts: 561
Rep Power: 8 Landon S has a spectacular aura aboutLandon S has a spectacular aura aboutLandon S has a spectacular aura about
Points: 26,623.05
Bank: 0.00
Total Points: 26,623.05
Default

Pullups, Chinups and towel pullups. Deadlifts, cleans and snatches. Those are all the exercises I've found to be the best for that purpose. A strong back helps particularly with shovel hooks and uppercuts. I still dont understand how the heck a strong back helps so much but it does...
Reply With Quote
Landon S is offline
#3
Old 01-28-2009, 02:06 PM
Tysonisgod
Undisputed Champion
 
Join Date: Oct 2003
Posts: 1,487
Rep Power: 13 Tysonisgod has a reputation beyond reputeTysonisgod has a reputation beyond reputeTysonisgod has a reputation beyond reputeTysonisgod has a reputation beyond reputeTysonisgod has a reputation beyond reputeTysonisgod has a reputation beyond reputeTysonisgod has a reputation beyond reputeTysonisgod has a reputation beyond reputeTysonisgod has a reputation beyond reputeTysonisgod has a reputation beyond reputeTysonisgod has a reputation beyond repute
Points: 75,502.29
Bank: 0.00
Total Points: 75,502.29
Default

It helps because your turning from your foot, and all the power goes up through your legs and then you twist from your hips and the power goes through the back into your shot, or thats the way Tyson explained it anyway, and that man had some ****ing uppercut, and a big back lol

Try doing handstand push ups, alot of people will tell you not to do it cos its to hard for someone just startin out at training, but most things are hard when you start them they will get easier .
Reply With Quote
Tysonisgod is offline
#4
Old 01-28-2009, 02:08 PM
Tysonisgod
Undisputed Champion
 
Join Date: Oct 2003
Posts: 1,487
Rep Power: 13 Tysonisgod has a reputation beyond reputeTysonisgod has a reputation beyond reputeTysonisgod has a reputation beyond reputeTysonisgod has a reputation beyond reputeTysonisgod has a reputation beyond reputeTysonisgod has a reputation beyond reputeTysonisgod has a reputation beyond reputeTysonisgod has a reputation beyond reputeTysonisgod has a reputation beyond reputeTysonisgod has a reputation beyond reputeTysonisgod has a reputation beyond repute
Points: 75,502.29
Bank: 0.00
Total Points: 75,502.29
Default



Reply With Quote
Tysonisgod is offline
#5
Old 01-28-2009, 02:13 PM
gamerpinoy89
Up and Comer
 
Join Date: Jan 2009
Location: Redford, MI
Age: 25
Posts: 34
Rep Power: 0 gamerpinoy89 is on a distinguished road
Points: 21,190.69
Bank: 0.00
Total Points: 21,190.69
Default

i just thought of that hand stand push-ups,hmm ill try that
Reply With Quote
gamerpinoy89 is offline
#6
Old 01-28-2009, 04:15 PM
PolishWarrior
Amateur
 
Join Date: Jan 2009
Location: Poznan, Poland
Age: 24
Posts: 18
Rep Power: 0 PolishWarrior will become famous soon enough
Points: 1,131.79
Bank: 0.00
Total Points: 1,131.79
Default

http://www.kulturystyka.pl/atlas/plecy.asp - there you have got animations. Just do the same exercises. If you want to know more I can translate it but I think these animations should be enough

Remember one thing:

Train only one big part of your muscles at once (one training = one big part). Don't train your chest (thorax) and after that your back.

3 trainings per week: 1st day chest (thorax) + biceps, 2nd day back + triceps, 3rd day legs + shoulders. <-- this is only a small example.

Last edited by PolishWarrior; 01-28-2009 at 04:20 PM. Reason: mistakes!
Reply With Quote
PolishWarrior is offline
#7
Old 01-28-2009, 04:16 PM
Landon S
Interim Champion
 
Join Date: Nov 2007
Location: Grande Prairie, AB
Posts: 561
Rep Power: 8 Landon S has a spectacular aura aboutLandon S has a spectacular aura aboutLandon S has a spectacular aura about
Points: 26,623.05
Bank: 0.00
Total Points: 26,623.05
Default

maybe I'm wrong but isnt your thorax part of your throat?
Reply With Quote
Landon S is offline
#8
Old 01-28-2009, 04:20 PM
PolishWarrior
Amateur
 
Join Date: Jan 2009
Location: Poznan, Poland
Age: 24
Posts: 18
Rep Power: 0 PolishWarrior will become famous soon enough
Points: 1,131.79
Bank: 0.00
Total Points: 1,131.79
Default

pol.eng. dictionary ECTACO

In polish: klatka piersiowa -> in english: thorax, chest
Reply With Quote
PolishWarrior is offline
#9
Old 01-28-2009, 04:36 PM
Tysonisgod
Undisputed Champion
 
Join Date: Oct 2003
Posts: 1,487
Rep Power: 13 Tysonisgod has a reputation beyond reputeTysonisgod has a reputation beyond reputeTysonisgod has a reputation beyond reputeTysonisgod has a reputation beyond reputeTysonisgod has a reputation beyond reputeTysonisgod has a reputation beyond reputeTysonisgod has a reputation beyond reputeTysonisgod has a reputation beyond reputeTysonisgod has a reputation beyond reputeTysonisgod has a reputation beyond reputeTysonisgod has a reputation beyond repute
Points: 75,502.29
Bank: 0.00
Total Points: 75,502.29
Default

Quote:
maybe I'm wrong but isnt your thorax part of your throat?
no your not wrong, its part of your throat
Reply With Quote
Tysonisgod is offline
#10
Old 01-28-2009, 04:41 PM
PolishWarrior
Amateur
 
Join Date: Jan 2009
Location: Poznan, Poland
Age: 24
Posts: 18
Rep Power: 0 PolishWarrior will become famous soon enough
Points: 1,131.79
Bank: 0.00
Total Points: 1,131.79
Default

OFF TOPIC

http://www.saburchill.com/chapters/chap0020.html

http://www.lausd.k12.ca.us/Figueroa_...ine/thorax.jpg <--- the image of thorax.

http://commons.wikimedia.org/wiki/File:Thorax.jpg

http://en.wikipedia.org/wiki/Thorax

So... what is going on?
Reply With Quote
PolishWarrior is offline
Reply

Bookmarks

Tags
back, good, muscles?, regiment, training

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is On

Forum Jump


Privacy Policy - Submit News - Feedback - Site Map - Advertise with Us

Copyright 2003-2013 BoxingScene LLC All rights reserved.

All times are GMT -4. The time now is 07:44 PM.
Powered by vBulletin® Version 3.8.2
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.