anyone have a good training regiment for back muscles?

gamerpinoy89

im looking to increase the power of my punch more, i have short compact punches and i heard that building up my back muscles will make my punches stronger. anyone got a good training regiment to build them up while not boxing?
thanks
-gamerpinoy89

Landon S

Pullups, Chinups and towel pullups. Deadlifts, cleans and snatches. Those are all the exercises I've found to be the best for that purpose. A strong back helps particularly with shovel hooks and uppercuts. I still dont understand how the heck a strong back helps so much but it does...

Tysonisgod

It helps because your turning from your foot, and all the power goes up through your legs and then you twist from your hips and the power goes through the back into your shot, or thats the way Tyson explained it anyway, and that man had some ****ing uppercut, and a big back lol

Try doing handstand push ups, alot of people will tell you not to do it cos its to hard for someone just startin out at training, but most things are hard when you start them they will get easier .

Tysonisgod

gamerpinoy89

i just thought of that hand stand push-ups,hmm ill try that

PolishWarrior · 04:20 PM

http://www.kulturystyka.pl/atlas/plecy.asp - there you have got animations. Just do the same exercises. If you want to know more I can translate it but I think these animations should be enough

Remember one thing:

Train only one big part of your muscles at once (one training = one big part). Don't train your chest (thorax) and after that your back.

3 trainings per week: 1st day chest (thorax) + biceps, 2nd day back + triceps, 3rd day legs + shoulders. <-- this is only a small example.

Landon S

maybe I'm wrong but isnt your thorax part of your throat?

PolishWarrior

pol.eng. dictionary ECTACO

In polish: klatka piersiowa -> in english: thorax, chest

Tysonisgod

Quote:

maybe I'm wrong but isnt your thorax part of your throat?

no your not wrong, its part of your throat

PolishWarrior

OFF TOPIC

http://www.saburchill.com/chapters/chap0020.html

http://www.lausd.k12.ca.us/Figueroa_...ine/thorax.jpg <--- the image of thorax.

http://commons.wikimedia.org/wiki/File:Thorax.jpg

http://en.wikipedia.org/wiki/Thorax

So... what is going on?

gamerpinoy89 Up and Comer Join Date: Jan 2009 Location: Redford, MI Age: 23 Posts: 34 Rep Power: 0 Points: 15,922.69 Bank: 0.00 Total Points: 15,922.69 Donate	anyone have a good training regiment for back muscles? im looking to increase the power of my punch more, i have short compact punches and i heard that building up my back muscles will make my punches stronger. anyone got a good training regiment to build them up while not boxing? thanks -gamerpinoy89

Landon S Interim Champion Join Date: Nov 2007 Location: Grande Prairie, AB Posts: 561 Rep Power: 7 Points: 25,111.05 Bank: 0.00 Total Points: 25,111.05 Donate	Pullups, Chinups and towel pullups. Deadlifts, cleans and snatches. Those are all the exercises I've found to be the best for that purpose. A strong back helps particularly with shovel hooks and uppercuts. I still dont understand how the heck a strong back helps so much but it does...

Tysonisgod Undisputed Champion Join Date: Oct 2003 Posts: 1,487 Rep Power: 12 Points: 70,789.29 Bank: 0.00 Total Points: 70,789.29 Donate

PolishWarrior Amateur Join Date: Jan 2009 Location: Poznan, Poland Age: 23 Posts: 18 Rep Power: 0 Points: 1,019.79 Bank: 0.00 Total Points: 1,019.79 Donate	pol.eng. dictionary ECTACO In polish: klatka piersiowa -> in english: thorax, chest

PolishWarrior Amateur Join Date: Jan 2009 Location: Poznan, Poland Age: 23 Posts: 18 Rep Power: 0 Points: 1,019.79 Bank: 0.00 Total Points: 1,019.79 Donate	OFF TOPIC http://www.saburchill.com/chapters/chap0020.html http://www.lausd.k12.ca.us/Figueroa_...ine/thorax.jpg <--- the image of thorax. http://commons.wikimedia.org/wiki/File:Thorax.jpg http://en.wikipedia.org/wiki/Thorax So... what is going on?