how long do you guys do the jumprope? - Boxing Forum
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#1
Old 01-27-2009, 09:16 PM
KingArthur
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Default how long do you guys do the jumprope?

considering I smoke (7 cigs a day) and am 40 pounds overweight I jump rope of 1 minute 20 seconds but my trainer who is first trying to get my weight down is telling my I need to jump rope of one full round with no problem.......
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#2
Old 01-27-2009, 09:19 PM
KILLA RIGHT
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Originally Posted by KingArthur View Post
considering I smoke (7 cigs a day) and am 40 pounds overweight I jump rope of 1 minute 20 seconds but my trainer who is first trying to get my weight down is telling my I need to jump rope of one full round with no problem.......
i can barely do a full round but i just quit smoking a month ago and now eat healthy
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#3
Old 01-27-2009, 09:24 PM
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Originally Posted by KingArthur View Post
considering I smoke (7 cigs a day) and am 40 pounds overweight I jump rope of 1 minute 20 seconds but my trainer who is first trying to get my weight down is telling my I need to jump rope of one full round with no problem.......

i jump rope on the timer for 5 3 minute rounds no breaks but the break periods on the bell are 1 minute so about 19 minutes consecutivly when i first get to the gym.. then an hour and a half later after doing the boxing i run on the treadmill for 30 minutes then work another half hour on technique

yeas theres no room for smoking.. but if it makes u feel any better i smoked for 7 years .. i quit a year and a half ago

Last edited by JayWater39; 01-27-2009 at 09:27 PM.
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#4
Old 01-27-2009, 09:26 PM
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I try to go for about 15 mins non stop, if I mess up I either do 20 push ups or 20 sit ups and then start back up again
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Old 01-27-2009, 09:27 PM
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U guys make me feel like a piece of ****
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#6
Old 01-27-2009, 09:34 PM
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15 minutes straight, fast as I can with high knees for the final 30 seconds of every round.
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#7
Old 01-27-2009, 10:11 PM
KingArthur
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are you guys fu cking kidding me??????????????? 15 f u c k i n g minutes???????????????? are you a machine or something
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#8
Old 01-27-2009, 10:13 PM
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when im in full shape i can jump rope at a steady, brisk pace (doing double jumps, burts of speed, cross overs and **** too) for as much as 30 minutes

but then again im a little guy whos very light on his feet

i imagine its much harder for heavier guys
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#9
Old 01-27-2009, 10:15 PM
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Originally Posted by KostyaTszyu44 View Post
when im in full shape i can jump rope at a steady, brisk pace (doing double jumps, burts of speed, cross overs and **** too) for as much as 30 minutes

but then again im a little guy whos very light on his feet

i imagine its much harder for heavier guys
a good 30-45 minutes with double unders and crossovers.If I do nothing before that that puts strain on my knees
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#10
Old 01-27-2009, 10:18 PM
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a good 30-45 minutes with double unders and crossovers.If I do nothing before that that puts strain on my knees
yeah it does **** your kness around a bit
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