How to put weight on your ankle? i broke my anle bad 3 years and its really skinny - Boxing Forum
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#1
Old 01-24-2009, 04:28 PM
cotto16
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Default How to put weight on your ankle? i broke my ankle bad 3 years and its really skinny

any ideas thanks?

Last edited by cotto16; 01-24-2009 at 05:03 PM.
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#2
Old 01-24-2009, 04:48 PM
P4PKING2008
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any ideas thanks?
Ankle weights. Use them everyday.
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#3
Old 01-24-2009, 05:06 PM
cotto16
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Ankle weights. Use them everyday.
have you tried and tested them dude? or know any one who has? before i by a pair
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Old 01-25-2009, 03:13 AM
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Any of the standing yoga poses, calf raises and toe raises spring to mind. Ankle weights wont do anything lol
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Old 01-25-2009, 03:20 AM
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you could go to your physical therapist, im sure they will help you with such an issue
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