Bookmark Website  | Free Registration  | The Team
Boxing Champions |  Boxing Schedule |  Boxing Video  |  Boxing History   |  Pound For Pound  | Lounge  | The Wire |  Audio  | Arcade

Navigation
Go Back   Boxing Forum > Boxing Forums > Training & Nutrition
Reply
Thread Navigation

#1
Old 01-21-2009, 10:02 PM
Marlin26
Contender
 
Join Date: Jan 2009
Location: B.C Canada
Age: 19
Posts: 224
Rep Power: 6 Marlin26 has a reputation beyond reputeMarlin26 has a reputation beyond reputeMarlin26 has a reputation beyond reputeMarlin26 has a reputation beyond reputeMarlin26 has a reputation beyond reputeMarlin26 has a reputation beyond reputeMarlin26 has a reputation beyond reputeMarlin26 has a reputation beyond reputeMarlin26 has a reputation beyond reputeMarlin26 has a reputation beyond reputeMarlin26 has a reputation beyond repute
Points: 23,005.45
Bank: 0.00
Total Points: 23,005.45
Default Need some advice

Well this is my situation, after the snow finally melting and giving me back my running route i have restarted my roadwork.

Anyway i train 5 days a week, from monday to friday and i need some advice on what else i can add into my workout to help with upperbody strength, my lower body i can handle but i could really use some help with upperbody.

This is what i do now

Monday: Roadwork, Pushups, abwork, weights, legs
Tuesday: Pushups, abwork, legs, Boxing
Wensday: Roadwork, Pushups, abwork, Weights, legs
Thursday: Pushups, abwork, legs, Boxing
Friday: Roadwork, Pushups, abwork, weights, legs

now i can tell already that this is a pretty sad menu, well atleast in my opinion. I do only knuckle pushups, Chin-ups during my roadwork as on the way back to my house their is a park and i stop and do some chin-ups and things. But thats about it so if you could see anyway to improve my schedule, it would be greatly appriacated
Reply With Quote
Marlin26 is offline
Advertisements
>>>TO REMOVE THESE ADS, PLEASE REGISTER HERE FOR FREE<<<
#2
Old 01-22-2009, 01:18 AM
Marlin26
Contender
 
Join Date: Jan 2009
Location: B.C Canada
Age: 19
Posts: 224
Rep Power: 6 Marlin26 has a reputation beyond reputeMarlin26 has a reputation beyond reputeMarlin26 has a reputation beyond reputeMarlin26 has a reputation beyond reputeMarlin26 has a reputation beyond reputeMarlin26 has a reputation beyond reputeMarlin26 has a reputation beyond reputeMarlin26 has a reputation beyond reputeMarlin26 has a reputation beyond reputeMarlin26 has a reputation beyond reputeMarlin26 has a reputation beyond repute
Points: 23,005.45
Bank: 0.00
Total Points: 23,005.45
Default

so no one has any advice?
Reply With Quote
Marlin26 is offline
#3
Old 01-22-2009, 04:16 PM
BoulderSteve
Amateur
 
Join Date: Dec 2008
Location: Boulder, CO
Age: 27
Posts: 7
Rep Power: 0 BoulderSteve is on a distinguished road
Points: 2,505.57
Bank: 0.00
Total Points: 2,505.57
Default

are you trying to put on mass, have more upper body stamina, or just be stronger?
Reply With Quote
BoulderSteve is offline
#4
Old 01-22-2009, 04:52 PM
JoHnNyBoXeR
Pressure busts Pipes!!
 
Join Date: Jun 2008
Location: NYC , Yonkers PAL fighter
Age: 27
Posts: 1,720
Rep Power: 10 JoHnNyBoXeR has a reputation beyond reputeJoHnNyBoXeR has a reputation beyond reputeJoHnNyBoXeR has a reputation beyond reputeJoHnNyBoXeR has a reputation beyond reputeJoHnNyBoXeR has a reputation beyond reputeJoHnNyBoXeR has a reputation beyond reputeJoHnNyBoXeR has a reputation beyond reputeJoHnNyBoXeR has a reputation beyond reputeJoHnNyBoXeR has a reputation beyond reputeJoHnNyBoXeR has a reputation beyond reputeJoHnNyBoXeR has a reputation beyond repute
Points: 167,821.98
Bank: 23,393,510.30
Total Points: 23,561,332.28
Default

the snow is a b*tch .. word.. hey are u tryin to compete in boxing? cuz boxing 2wice a week wont cut it
Reply With Quote
JoHnNyBoXeR is offline
#5
Old 01-23-2009, 12:40 AM
Marlin26
Contender
 
Join Date: Jan 2009
Location: B.C Canada
Age: 19
Posts: 224
Rep Power: 6 Marlin26 has a reputation beyond reputeMarlin26 has a reputation beyond reputeMarlin26 has a reputation beyond reputeMarlin26 has a reputation beyond reputeMarlin26 has a reputation beyond reputeMarlin26 has a reputation beyond reputeMarlin26 has a reputation beyond reputeMarlin26 has a reputation beyond reputeMarlin26 has a reputation beyond reputeMarlin26 has a reputation beyond reputeMarlin26 has a reputation beyond repute
Points: 23,005.45
Bank: 0.00
Total Points: 23,005.45
Default

Quote:
Originally Posted by BoulderSteve View Post
are you trying to put on mass, have more upper body stamina, or just be stronger?
Techniquely im trying to do all 3. It might seem unreasonable but that does'nt mean its impossible.

Also i know boxing twice a week wont cut it but my boxing club is only open twice a week and that one is the only one in town. Im planning on moving to America when im 16 to take up my boxing career in an actual boxing gym
Reply With Quote
Marlin26 is offline
Reply

Bookmarks

Tags
advice

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is On

Forum Jump


Privacy Policy - Submit News - Feedback - Site Map - Advertise with Us

Copyright 2003-2013 BoxingScene LLC All rights reserved.

All times are GMT -4. The time now is 08:47 PM.
Powered by vBulletin® Version 3.8.2
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.