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Old 02-03-2004, 05:42 PM #11
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Quickie Dessert

1 large package cottage cheese (1/2cp--4 grams carbohydrate)
1 small package sugar-free Jello undissolved
1 tub Cool Whip
Pineapples optional

Mix all together and eat.
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Old 02-03-2004, 05:42 PM #12
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Another Simple Dessert

8 oz cream cheese beaten
Add 1 cup heavy cream, beat
Add 1 cup cold water
Add 1 small package of sugar free white chocolate pudding. Chill or freeze.
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Old 02-03-2004, 05:43 PM #13
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Pancakes

1/4 cup 0-carb egg protein powder, vanilla or plain
2 tbsp. flax meal
1 egg
2 tsp. baking powder
1/4 cup heavy cream (or coconut milk)
1/2 cup water (approximate)
1/2 tsp. vanilla
Pinch of sweetener

Mix ingredients and cook in melted butter on a griddle just as you would regular pancakes. Entire recipe has 6g carbohydrates and 1g fibre.
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Old 02-03-2004, 05:44 PM #14
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EZ Meat Loaf

1 lb. ground chuck
1 cup pork rinds
1 egg
1/2 cup heavy cream
2 tbsp. Worcestershire sauce
3/4 cup shredded cheese
Salt

Crunch the pork rinds up into crumbs. Put the meat in a microwave-safe baking dish. Add the pork rind crumbs, cream, egg, Worcestershire sauce, and cheese. Add salt to taste. Stir until all ingredients are mixed thoroughly and shape into a loaf. Put into microwave and cook for 14 minutes (or until internal temp rises to 150).

Makes 4 large servings -- about 3 grams carbohydrates/serving.
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Old 02-03-2004, 05:46 PM #15
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Souvlaki (Greek lamb brochettes - LOWCARB!)
This is the way we make Souvlaki at Casa del Ceebs, but it's just a guideline - you could use other veggies, or marinate the lamb in something else (omitting the red wine for something lower carb, for example)...

Marinade:
- 2 cups red wine
- 1 cup olive oil
- 4 cloves of garlic, minced super-fine
- 2 tablespoons fresh rosemary, chopped

Souvlaki proper:
- 1 1/4 pounds lamb meat, cubed large
- 2 zucchini, cut into wedges or discs about 3/4" wide
- 1 large red or green bell pepper, cut into about 1" square slices
- 1 cup of button or crimini mushrooms, wiped clean and halved
- 1 large red onion, chopped roughly

- bamboo skewers

Marinate the lamb in the olive oil, wine, garlic, and rosemary for at least 15 minutes, and ideally an hour. Prep the bamboo skewers by soaking them in water while the lamb is marinating. When both are ready, skewer the lamb and vegetables any which way, and grill or broil until the vegetables are done, and the meat is medium rare.
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Old 02-03-2004, 05:48 PM #16
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Another simple one that many people never think to try.

Try adding fruit in your protein shakes and mixing it in a blender. Experiment with different fruits and you'll be surprised in how some of them taste good. (I'd suggest using vanilla protein shake because I've found most fruits taste like **** in chocolate shakes, except bananas)
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Old 02-24-2004, 07:55 PM #17
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I printed all these off, thank you stain!
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Old 04-08-2004, 07:26 PM #18
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damn. hell yea. thanks, stain.
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Old 05-14-2004, 05:29 PM #19
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WTF!!!

WHat happened to my recipes thread it was like 4pgs long
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Old 11-05-2009, 10:09 AM #20
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Searching for new ideas and new ways to get myself on shape I found a free recipes site that have healthy recipes!!!!

Here is this one that I can do when I want some snacks "healthy popcorn" (recipebuddys.com/free-recipes/healthy-popcorn-55565)

1/4 to 2/3 cup unpopped popcorn
2 to 3 tablespoons butter
1 tablespoon extra virgin olive oil (optional)
2 to 3 teaspoons tamari
2 to 4 tablespoons nutritional yeast
1 teaspoon cumin
1/4 teaspoon paprika Cayenne
1 to 2 tablespoons parmesan cheese

Pop the popcorn. Meanwhile, melt the butter and mix in the oil if using.When the popcorn is finished, pour on a little bit of the butter/oil mixture and stir well with a butter knife. Pour a little more on, and mix again, continuing until you have used up all the oil. Do the same thing with the Tamari.Sprinkle the yeast over the popcorn, and mix. Do the same thing with all the spices, one at a time. Be sparing with the cayenne if using, and be sure to mix well after adding it. Stir in the cheese last.

And there you go a healthy snack!
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