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#1
Old 12-18-2003, 12:42 PM
handjobs4dollars
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Default My traning plans for after new years.

2 hours of mma training
3 hours of lifting
1.5 hours of boxing
5 hours grappling

a week.
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#2
Old 12-29-2003, 03:42 PM
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more mma training bro. oh... and you forgot to add cardio in there. cardio is much needed.
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#3
Old 12-29-2003, 03:47 PM
Kempo Chris
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more gman more
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#4
Old 12-29-2003, 10:47 PM
handjobs4dollars
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Hey **** you guys that doesn't include the two days or rugby a week starting in 2 and a half months. That's a **** load of cardio.
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#5
Old 12-29-2003, 10:53 PM
lightweight
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Starting in 2 and a half months...in the meantime you should think about jogging a little.
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#6
Old 12-29-2003, 11:42 PM
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man all that fighting is cardio/
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#7
Old 12-30-2003, 11:14 AM
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Quote:
Originally posted by lightweight
Starting in 2 and a half months...in the meantime you should think about jogging a little.
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#8
Old 12-31-2003, 04:49 AM
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looks good but I'd cut the lifting to 1 hour
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