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Old 12-18-2003, 01:42 PM #1
handjobs4dollars handjobs4dollars is offline
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Default My traning plans for after new years.

2 hours of mma training
3 hours of lifting
1.5 hours of boxing
5 hours grappling

a week.
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Old 12-29-2003, 04:42 PM #2
DOGGx0 DOGGx0 is offline
 
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more mma training bro. oh... and you forgot to add cardio in there. cardio is much needed.
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Old 12-29-2003, 04:47 PM #3
Kempo Chris Kempo Chris is offline
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more gman more
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Old 12-29-2003, 11:47 PM #4
handjobs4dollars handjobs4dollars is offline
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Hey **** you guys that doesn't include the two days or rugby a week starting in 2 and a half months. That's a **** load of cardio.
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Old 12-29-2003, 11:53 PM #5
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Starting in 2 and a half months...in the meantime you should think about jogging a little.
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Old 12-30-2003, 12:42 AM #6
VulgarTheClown VulgarTheClown is offline
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man all that fighting is cardio/
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Old 12-30-2003, 12:14 PM #7
DOGGx0 DOGGx0 is offline
 
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Quote:
Originally posted by lightweight
Starting in 2 and a half months...in the meantime you should think about jogging a little.
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Old 12-31-2003, 05:49 AM #8
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looks good but I'd cut the lifting to 1 hour
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