How do I get my 4 lower abs bigger? What exercises?

ACHlLLES

Crunches only seem to work on my 2 upper abdominal muscles. So, basically I have a 2 pack and not a 6 pack.

BrooklynBomber

Quote:

Originally Posted by CastorTroy

Crunches only seem to work on my 2 upper abdominal muscles. So, basically I have a 2 pack and not a 6 pack.

Burn fat.

Basically nicely a separated abs area product of a right diet.

reedickyaluss

when u hang down from a bar, and do leg raises... is like killer for the lower abs

and of course its always 70% diet

BrooklynBomber

Quote:

Originally Posted by reedickyaluss

when u hang down from a bar, and do leg raises... is like killer for the lower abs

and of course its always 70% diet

It's a good exercise to strengthen your core, but it won't make your abs visible.

reedickyaluss

the only thing that will make ur abs VISIBLE is diet...

Squirrel

Theres countless core exercises out there, google them.

The two key points that MUST be stressed are:

1. for a 6 pack you need a low body fat %.

2. for a well developed set of abs you need to hit your abs with PERFECT form and technique, so pay strict attention to that. This should be a given though, as its a fundamental of exercise.

ACHlLLES

Quote:

Originally Posted by reedickyaluss

when u hang down from a bar, and do leg raises... is like killer for the lower abs

and of course its always 70% diet

Diets a lie, my brother is a drug addict and eats shitty fast food and donuts all the time and he has a beautiful six pack

Danny Gunz

Quote:

Originally Posted by CastorTroy

Diets a lie, my brother is a drug addict and eats shitty fast food and donuts all the time and he has a beautiful six pack

Almost everyone has a six pack just a matter of how skinny you are... whenw as the last time you have seen a six pack on a big guy.

Trrmo

Quote:

Originally Posted by CastorTroy

Diets a lie, my brother is a drug addict and eats shitty fast food and donuts all the time and he has a beautiful six pack

GENETICS, low body fat and exercise. But without low body fat your lower abs most likely wont show regardless of your genetics or how hard you work your abs. I think some people will only ever have a 4 pack as well.

JabSandwich

Quote:

Originally Posted by CastorTroy

Diets a lie, my brother is a drug addict and eats shitty fast food and donuts all the time and he has a beautiful six pack

there are different body types, some ppl just can't gain weight (fat or muscle), doesn't mean that he's not fudgin up his body doh

ACHlLLES Banned Join Date: Aug 2008 Posts: 8,495 Rep Power: 18 Points: 121,613.14 Bank: 1,039,889.72 Total Points: 1,161,502.86 Donate	How do I get my 4 lower abs bigger? What exercises? Crunches only seem to work on my 2 upper abdominal muscles. So, basically I have a 2 pack and not a 6 pack.

reedickyaluss TRUE Fans Never Forget Join Date: Apr 2007 Location: Erie, PA Posts: 32,362 Rep Power: 80 Points: 4,217,313.88 Bank: 211,721,400.00 Total Points: 215,938,713.88 Donate	when u hang down from a bar, and do leg raises... is like killer for the lower abs and of course its always 70% diet

Squirrel Interim Champion Join Date: Aug 2008 Posts: 603 Rep Power: 3 Points: 73,714.24 Bank: 0.00 Total Points: 73,714.24 Donate	Theres countless core exercises out there, google them. The two key points that MUST be stressed are: 1. for a 6 pack you need a low body fat %. 2. for a well developed set of abs you need to hit your abs with PERFECT form and technique, so pay strict attention to that. This should be a given though, as its a fundamental of exercise.