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#1
Old 12-02-2008, 01:16 PM
IVANDRAGO88
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Default enough roadwork?

im a amateur boxer. i dont have any fights coming up or anything, but i was wondering if this is enough road work since they changed is to 3x3 minute rounds.
Monday- 3x600 meter hill dashes as fast as i can with a 5 minute rest in between.
Saturday- 2 mile run as fast as i can around 12:30
on other days i hill sprints and plyometrics.as well as jump roping at boxing. is this enough conditioning for a amateur boxer thanks guys.
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#2
Old 12-02-2008, 01:27 PM
mr tricky
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Default /

of course, did you just ask that for a dilibarate answer of yes?

i you can do that then great, keept it up but make sure you make it harder as you imporve,
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#3
Old 12-03-2008, 05:07 AM
DJ QUIK
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Default

okay lets break it down. how many mile a week do you run? and when to you decide to become jewish?
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