enough roadwork? - Boxing Forum
Boxing Forum
Navigation
Go Back   Boxing Forum > Boxing Forums > Training & Nutrition

Reply
 
Thread Tools
Old 12-02-2008, 02:16 PM #1
IVANDRAGO88 IVANDRAGO88 is offline
Amateur
 
Join Date: Oct 2008
Posts: 12
Quoted: 0 Post(s)
Rep Power: 0
IVANDRAGO88 is on a distinguished road
Points: 6,293.57
Bank: 0.00
Total Points: 6,293.57
Default enough roadwork?

im a amateur boxer. i dont have any fights coming up or anything, but i was wondering if this is enough road work since they changed is to 3x3 minute rounds.
Monday- 3x600 meter hill dashes as fast as i can with a 5 minute rest in between.
Saturday- 2 mile run as fast as i can around 12:30
on other days i hill sprints and plyometrics.as well as jump roping at boxing. is this enough conditioning for a amateur boxer thanks guys.
IVANDRAGO88 is offline   Reply With Quote
Advertisements
>>>TO REMOVE THESE ADS, PLEASE REGISTER HERE FOR FREE<<<
Old 12-02-2008, 02:27 PM #2
mr tricky mr tricky is offline
Interim Champion
 
Join Date: Nov 2007
Age: 24
Posts: 585
Quoted: 0 Post(s)
Rep Power: 0
mr tricky is infamous around these partsmr tricky is infamous around these partsmr tricky is infamous around these partsmr tricky is infamous around these partsmr tricky is infamous around these partsmr tricky is infamous around these partsmr tricky is infamous around these partsmr tricky is infamous around these partsmr tricky is infamous around these partsmr tricky is infamous around these partsmr tricky is infamous around these parts
Points: 117,741.20
Bank: 0.00
Total Points: 117,741.20
Default /

of course, did you just ask that for a dilibarate answer of yes?

i you can do that then great, keept it up but make sure you make it harder as you imporve,
mr tricky is offline   Reply With Quote
Old 12-03-2008, 06:07 AM #3
DJ QUIK DJ QUIK is offline
Banned
 
Join Date: Sep 2008
Posts: 444
Quoted: 0 Post(s)
Rep Power: 0
DJ QUIK has a reputation beyond reputeDJ QUIK has a reputation beyond reputeDJ QUIK has a reputation beyond reputeDJ QUIK has a reputation beyond reputeDJ QUIK has a reputation beyond reputeDJ QUIK has a reputation beyond reputeDJ QUIK has a reputation beyond reputeDJ QUIK has a reputation beyond reputeDJ QUIK has a reputation beyond reputeDJ QUIK has a reputation beyond reputeDJ QUIK has a reputation beyond repute
Points: 114,503.41
Bank: 0.00
Total Points: 114,503.41
Default

okay lets break it down. how many mile a week do you run? and when to you decide to become jewish?
DJ QUIK is offline   Reply With Quote
Reply

Share This With Friends

Tags
roadwork?

User Tag List

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is On

Forum Jump

 

All times are GMT -4. The time now is 11:50 PM.

Powered by vBulletin® Version 3.8.2
Copyright ©2000 - 2016, Jelsoft Enterprises Ltd.