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#1
Old 12-01-2008, 06:32 PM
Eric Holder
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Default Baseball bat and tires

Anyone ever try the training technique of hitting a tire with a baseball bat, and did it work? I beleive it's done to improve power and core strength.



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#2
Old 12-01-2008, 07:00 PM
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Originally Posted by El Cabron View Post
Anyone ever try the training technique of hitting a tire with a baseball bat, and did it work? I beleive it's done to improve power and core strength.



Did you see DLH do this on 24/7. i think i remember seeing him do this. Anyways that is the first time i have seen it done w/ a baseball bat, its usually done w/ a sledge hammer. check out some vids

http://www.youtube.com/results?searc...snum=0&spell=1
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#3
Old 12-01-2008, 07:19 PM
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I have seen this done before but with a sledge hammer. I saw it in the pavlik hopkins 24/7 series.
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#4
Old 12-01-2008, 07:52 PM
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I have seen this done before but with a sledge hammer. I saw it in the pavlik hopkins 24/7 series.
I guess oscar cant handle a sledgehammer.
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#5
Old 12-01-2008, 07:59 PM
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I do it with a sledge hammer, got it set up in my basement. It's amazing, that stuff works muscles you don't even know you have.
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#6
Old 12-01-2008, 08:20 PM
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Get a tire (250lbs-550lbs) depending on you're weight.

and do tire flips along with sledgehammer drills.
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#7
Old 12-01-2008, 10:50 PM
Eric Holder
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Quote:
Originally Posted by 817boy View Post
Did you see DLH do this on 24/7. i think i remember seeing him do this. Anyways that is the first time i have seen it done w/ a baseball bat, its usually done w/ a sledge hammer. check out some vids

http://www.youtube.com/results?searc...snum=0&spell=1
I got the idea from seeing Pavlik do it on some video, and I remember when I used to play baseball some of my friends told me to try this
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#8
Old 12-01-2008, 10:53 PM
Eric Holder
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Quote:
Originally Posted by mishka80 View Post
Get a tire (250lbs-550lbs) depending on you're weight.

and do tire flips along with sledgehammer drills.

yeah I've done tire flips before that stuffs great



I'm gonna find an old tire and sledge hammer and give it a try
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#9
Old 12-02-2008, 09:14 AM
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Stuff like this and chopping wood reminds me of when Rocky chases that chicken! It's stupid **** and unecessary but if it works for the people that do it then more power to them!
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