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Old 11-28-2008, 03:42 AM #1
Go_For_It! Go_For_It! is offline
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Default How to get a great abs

i am 143 pound and i have horrible abs, i want to look good at the fight, how to get a great abs

any suggestion will help
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Old 11-28-2008, 03:52 AM #2
mishka80 mishka80 is offline
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Clean up your diet.

Sit ups.
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Old 11-28-2008, 04:00 AM #3
prmarcos1 prmarcos1 is offline
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do a lot of push ups in the morning and at nite and youll get better abs in a couple of months it worked for me great but if ur wanting 2 get them sooner then i have no clue
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Old 11-28-2008, 04:22 AM #4
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i think i want it in about 8-9 months but i want a really good one, and how many situp i must do?
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Old 11-28-2008, 04:26 AM #5
alza1988 alza1988 is offline
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You need a combonation of cardio diet and strength training . Or try hiit and mix it up with bodyweight exercise circuits and diet . Diet is a must .I read in a magazine that you can do all the running and crunches in the world but your abs wont appear if crisps and pizza are part of your diet .
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Old 11-28-2008, 04:41 AM #6
mishka80 mishka80 is offline
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Hiit, situps, pushups, use the ab wheel (fo real), clean up diet, only drink water

Try to limit Sodium Intake

ill post some other exercises later.
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Old 11-28-2008, 05:56 AM #7
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ok, thanks man
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