hello, my name is David and i am 18 years old, i live in Indonesia and currently fighting as a amateur boxer with a current record of 12 (1) - 1 i am the champion of the provincial boxing competition last months.
I am pretty fit, i weigh in at 147 pound but can be 160+ if not in training, i am 5"9 and i have body fat less than 5%, i do intensive training of 6 days a week in the gym, i live next by the gym. I train in UOB Buana Boxing Gym, the gym which train WBA Featherweight Champ Chris John before he move to Australia.
And i am the type of guy which overtrained if not warned.
My last fight was in august with veteran fighter who is a national Indonesian amateur champion when he was young, i won the fight by RSC round 3.
This is my training routine:
Train 6 days a week.
Morning Session 7 - 11 am
Physical Training
- run in the street 5 miles a day
- warming up: various kind of stretching
- jump rope with 2 kg in each handle x 4 Rounds
- Sit up 1000 times (200 Crunches, 500 Normal, 300 Side Crunches)
- Push up 300 times
- Pull up and chin up 50 times.
Boxing Training
- speed bag: 3 Round
- Heavy Bag: 4 Round
- Double End Bag: 3 Round
- Mitts: 5 Round
- Shadowboxing: 4 Round (with 2kg dumbells)
- Sparring: 4 round
My diet is, i always drink protein shake after workout, i ate normal
that is my story in boxing hope you like it, please give your comment
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I am pretty fit, i weigh in at 147 pound but can be 160+ if not in training, i am 5"9 and i have body fat less than 5%, i do intensive training of 6 days a week in the gym, i live next by the gym. I train in UOB Buana Boxing Gym, the gym which train WBA Featherweight Champ Chris John before he move to Australia.
And i am the type of guy which overtrained if not warned.
My last fight was in august with veteran fighter who is a national Indonesian amateur champion when he was young, i won the fight by RSC round 3.
This is my training routine:
Train 6 days a week.
Morning Session 7 - 11 am
Physical Training
- run in the street 5 miles a day
- warming up: various kind of stretching
- jump rope with 2 kg in each handle x 4 Rounds
- Sit up 1000 times (200 Crunches, 500 Normal, 300 Side Crunches)
- Push up 300 times
- Pull up and chin up 50 times.
Boxing Training
- speed bag: 3 Round
- Heavy Bag: 4 Round
- Double End Bag: 3 Round
- Mitts: 5 Round
- Shadowboxing: 4 Round (with 2kg dumbells)
- Sparring: 4 round
My diet is, i always drink protein shake after workout, i ate normal
that is my story in boxing hope you like it, please give your comment
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