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#1
Old 11-26-2008, 08:33 AM
AndyTravis
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Default tight joints

anyone know the best way to loosen up my joints. i'm thinking i might need to take a break from boxing, and let my shoulders heal and then maybe focusing on stretching and strengthening the muscles in a different way... any ideas?
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#2
Old 11-26-2008, 11:59 AM
Domey
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Definatly stretching better. If your joints are sore or get hurt, try taking some glucosomine. I have to take it for my elbows, since I hyper-extend them often.
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