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Old 11-18-2008, 07:41 AM #1
JulioCesaChavez JulioCesaChavez is offline
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Default Pro training routine at my gym

Run 4-7 miles every morning.

Warm-up 3X3 minute rounds shadow boxing, 30 second break
12-15 rounds (3 minute,30 sec break) of coaching pads, punchbags, sparring, etc
15 minutes speedball, 30 sec break
15 minutes floor to ceiling ball, 30 sec break
10 x 100 press ups, 30 second break
4x 100 crunches
4x100 sit ups
4x100 leg raises
4x50squats
4x50 squat thrusts
20-30 minutes skipping, first 5 minutes and last 5 minutes with knees up!
10 minutes of cooling down exercises and stretches with theraband
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Old 11-18-2008, 07:59 AM #2
AndyTravis AndyTravis is offline
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Is this 6 or 7 days? Is it the same every day? It looks a lot like my routine at the moment but I put in lots of time on developing specific techniques.

What's your record? How long you've been fighting etc?
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Old 11-18-2008, 08:18 AM #3
msagrain msagrain is offline
 
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Ahhh, good for you.
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Old 11-18-2008, 08:30 AM #4
batista batista is offline
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How come the exact same routine is posted at this website from almost two years ago?- http://mafstrainingblog.blogspot.com...-for-2006.html


Is that your blog? Did your gym get it off that guy? Wouldn't seem right for a pro gym to copy a routine from the internet....

Last edited by batista; 11-18-2008 at 08:33 AM.
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Old 11-18-2008, 09:46 AM #5
Mickey Gomez Mickey Gomez is offline
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Quote:
Originally Posted by batista View Post
How come the exact same routine is posted at this website from almost two years ago?- http://mafstrainingblog.blogspot.com...-for-2006.html


Is that your blog? Did your gym get it off that guy? Wouldn't seem right for a pro gym to copy a routine from the internet....
oooooohhhhhh controversial.

We await the reply.
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Old 11-18-2008, 05:58 PM #6
Fidayeen Fidayeen is offline
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still waiting ...
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Old 11-18-2008, 06:07 PM #7
Hearnsz Hearnsz is offline
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this is going to be fun
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Old 11-18-2008, 06:07 PM #8
d_lyrik803 d_lyrik803 is offline
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ouch if his post isn't true....
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Old 11-18-2008, 06:10 PM #9
alex6567 alex6567 is offline
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Quote:
Originally Posted by mickey Gomez View Post
oooooohhhhhh Controversial.

We Await The Reply.

Lmao!!!!!!!!!!!
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Old 11-18-2008, 06:10 PM #10
sukhenkoy sukhenkoy is offline
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I think that's his blog. If you look carefully, the picture in his profile is the same as the picture of one of his blogs.
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