ab muscle work-outs - Boxing Forum
Boxing Forum
Navigation
Go Back   Boxing Forum > Boxing Forums > Training & Nutrition

Reply
 
Thread Tools
Old 11-16-2008, 10:21 AM #1
smash ko smash ko is offline
Contender
 
Join Date: Aug 2008
Posts: 168
Quoted: 0 Post(s)
Rep Power: 9
smash ko is on a distinguished road
Points: 38,653.81
Bank: 0.00
Total Points: 38,653.81
Default ab muscle work-outs

Hey everybody another thread

In january when i was in boxing season i had my body in top condition. fitness and everything were on a high i weighed 68kg and not a ounce on fight on me now im 75kg and yes thiers fat.

Through summer i was not in season and ate what a wanted did **** all fitness and went out with my mates and did crazy **** all summer.now in winter im back in season in high class serious boxing matches i need to get my abs back up high my rest of my body i can handle no doubt but twice a week at boxing they deal with my abs and give me the killer exersizes and ones i need to work on.

But for you guys i wanted some good exersizes to get a 6 ppack and strong big abs and how to build up to them because thiers no way i can do as many reps now as i could in january thanks guys. and ironmike if you could NOT come to this thread it would help alot thanks.
smash ko is offline   Reply With Quote
Advertisements
>>>TO REMOVE THESE ADS, PLEASE REGISTER HERE FOR FREE<<<
Old 11-16-2008, 10:27 AM #2
Chr0nic Chr0nic is offline
Banned
 
Join Date: Oct 2008
Posts: 4,769
Quoted: 0 Post(s)
Rep Power: 0
Chr0nic has a reputation beyond reputeChr0nic has a reputation beyond reputeChr0nic has a reputation beyond reputeChr0nic has a reputation beyond reputeChr0nic has a reputation beyond reputeChr0nic has a reputation beyond reputeChr0nic has a reputation beyond reputeChr0nic has a reputation beyond reputeChr0nic has a reputation beyond reputeChr0nic has a reputation beyond reputeChr0nic has a reputation beyond repute
Points: 180,155.41
Bank: 0.00
Total Points: 180,155.41
For being a good sport! Have a beer on me. - F-R-K-O thanks again - Pretty Boy32 read a book - Michael Jordan Good mornin. Have a latte homey. - mangler 
Mourning - Anti-Gang - Melanoma - ABOSWORTH 
Default

Quote:
Originally Posted by smash Ko View Post
hey Everybody Another Thread

In January When I Was In Boxing Season I Had My Body In Top Condition. Fitness And Everything Were On A High I Weighed 68kg And Not A Ounce On Fight On Me Now Im 75kg And Yes Thiers Fat.

Through Summer I Was Not In Season And Ate What A Wanted Did **** All Fitness And Went Out With My Mates And Did Crazy **** All Summer.now In Winter Im Back In Season In High Class Serious Boxing Matches I Need To Get My Abs Back Up High My Rest Of My Body I Can Handle No Doubt But Twice A Week At Boxing They Deal With My Abs And Give Me The Killer Exersizes And Ones I Need To Work On.

But For You Guys I Wanted Some Good Exersizes To Get A 6 Ppack And Strong Big Abs And How To Build Up To Them Because Thiers No Way I Can Do As Many Reps Now As I Could In January Thanks Guys. and Ironmike If You Could Not Come To This Thread It Would Help Alot Thanks.
Oooo Burn!!!
Chr0nic is offline   Reply With Quote
Old 11-16-2008, 10:33 AM #3
Salty Salty is offline
Undisputed Champion
 
Join Date: Jul 2007
Posts: 1,219
Quoted: 0 Post(s)
Rep Power: 12
Salty has a reputation beyond reputeSalty has a reputation beyond reputeSalty has a reputation beyond reputeSalty has a reputation beyond reputeSalty has a reputation beyond reputeSalty has a reputation beyond reputeSalty has a reputation beyond reputeSalty has a reputation beyond reputeSalty has a reputation beyond reputeSalty has a reputation beyond reputeSalty has a reputation beyond repute
Points: 13,159.81
Bank: 1,985,657.32
Total Points: 1,998,817.13
ssssssssssssalty - mgkirkpatrick Have another one of these. - Team Mundine Merry Christmas - msagrain 
Default

Lose the fat and you will see your abs, 6-packs are made in the kitchen. If you do a search of the forums you'll find a ****load of ab exercises.
Salty is offline   Reply With Quote
Old 11-16-2008, 11:14 AM #4
Chr0nic Chr0nic is offline
Banned
 
Join Date: Oct 2008
Posts: 4,769
Quoted: 0 Post(s)
Rep Power: 0
Chr0nic has a reputation beyond reputeChr0nic has a reputation beyond reputeChr0nic has a reputation beyond reputeChr0nic has a reputation beyond reputeChr0nic has a reputation beyond reputeChr0nic has a reputation beyond reputeChr0nic has a reputation beyond reputeChr0nic has a reputation beyond reputeChr0nic has a reputation beyond reputeChr0nic has a reputation beyond reputeChr0nic has a reputation beyond repute
Points: 180,155.41
Bank: 0.00
Total Points: 180,155.41
For being a good sport! Have a beer on me. - F-R-K-O thanks again - Pretty Boy32 read a book - Michael Jordan Good mornin. Have a latte homey. - mangler 
Mourning - Anti-Gang - Melanoma - ABOSWORTH 
Default

Google is your best friend
Chr0nic is offline   Reply With Quote
Old 11-16-2008, 11:17 AM #5
Squirrel Squirrel is offline
Undisputed Champion
 
Join Date: Aug 2008
Posts: 1,376
Quoted: 0 Post(s)
Rep Power: 11
Squirrel has a reputation beyond reputeSquirrel has a reputation beyond reputeSquirrel has a reputation beyond reputeSquirrel has a reputation beyond reputeSquirrel has a reputation beyond reputeSquirrel has a reputation beyond reputeSquirrel has a reputation beyond reputeSquirrel has a reputation beyond reputeSquirrel has a reputation beyond reputeSquirrel has a reputation beyond reputeSquirrel has a reputation beyond repute
Points: 54,324.62
Bank: 0.00
Total Points: 54,324.62
Default

The key to a 6 pack is low body fat; this comes through exercise and good eating.

Developing the muscles themselves will help matters and give you a more aesthetically pleasing look; crunches, V's, Russian Twists, Bicycle crunches etc are all great, the key though is good form and technique - abs can be an absolute nightmare to develop if youre doing it wrongly.
Squirrel is offline   Reply With Quote
Old 11-16-2008, 12:02 PM #6
Ia23n Ia23n is offline
Up and Comer
 
Join Date: Jun 2008
Posts: 90
Quoted: 0 Post(s)
Rep Power: 9
Ia23n is a name known to allIa23n is a name known to allIa23n is a name known to allIa23n is a name known to allIa23n is a name known to allIa23n is a name known to all
Points: 17,410.17
Bank: 0.00
Total Points: 17,410.17
Default

Abs aren't just made in the kitchen as alot of people say. You go look at the abs of a boxer (Look at Ricky Hattons, Mayweathers, Roy Jones ect.) and compare them to some normal skinny bloke with low bf.

Don't use the 'they're made in the kitchen' line to put you off working them, even if they don't show out they need to be worked. Any fighter who doesn't work abs shouldn't be allowed to fight, they're one of the most important boxing muscles.

Even if they don't show up they need to be strengthed.
Ia23n is offline   Reply With Quote
Old 11-16-2008, 12:17 PM #7
smash ko smash ko is offline
Contender
 
Join Date: Aug 2008
Posts: 168
Quoted: 0 Post(s)
Rep Power: 9
smash ko is on a distinguished road
Points: 38,653.81
Bank: 0.00
Total Points: 38,653.81
Default

as people say made in the "kitchen" i go for exersizeing the muscles rather then getting low body fat and i just went for my first 3mile run in a while getting back into it
smash ko is offline   Reply With Quote
Old 11-16-2008, 05:05 PM #8
JulioCesaChavez JulioCesaChavez is offline
Banned
 
Join Date: Nov 2008
Location: Banlieue de Marseille
Posts: 1,959
Quoted: 0 Post(s)
Rep Power: 0
JulioCesaChavez has a reputation beyond reputeJulioCesaChavez has a reputation beyond reputeJulioCesaChavez has a reputation beyond reputeJulioCesaChavez has a reputation beyond reputeJulioCesaChavez has a reputation beyond reputeJulioCesaChavez has a reputation beyond reputeJulioCesaChavez has a reputation beyond reputeJulioCesaChavez has a reputation beyond reputeJulioCesaChavez has a reputation beyond reputeJulioCesaChavez has a reputation beyond reputeJulioCesaChavez has a reputation beyond repute
Points: 34,323.77
Bank: 15,672.48
Total Points: 49,996.25
2 start you off.. - The Gully Gad Here's an early Holiday present bro... - The Scientist No Message - woftam Stuff this up your butt you homosexual French towelhead. Mohammed would not approve of your flashy ways. Buy bombs not 1k Boss jackets. Kill the infidel! - Mizzou HERE YOU GO - ??? 
big up - siablo14 
Default

Do lots of running and lots of ab exercies. Ie. a normal boxing routine would get you there.
JulioCesaChavez is offline   Reply With Quote
Old 11-16-2008, 05:34 PM #9
ironmike2008 ironmike2008 is offline
Banned
 
Join Date: Sep 2008
Posts: 531
Quoted: 0 Post(s)
Rep Power: 0
ironmike2008 is infamous around these partsironmike2008 is infamous around these partsironmike2008 is infamous around these partsironmike2008 is infamous around these partsironmike2008 is infamous around these partsironmike2008 is infamous around these partsironmike2008 is infamous around these partsironmike2008 is infamous around these partsironmike2008 is infamous around these partsironmike2008 is infamous around these partsironmike2008 is infamous around these parts
Points: 39,708.47
Bank: 0.00
Total Points: 39,708.47
yahahhaha, whitey's dnt wash their anus! - JulioCesaChavez don't worry, steven gerrard will rally us to the championship once again. YNWA!! - JulioCesaChavez eid mubarak brother - JulioCesaChavez 
Default

Quote:
Originally Posted by smash ko View Post
and ironmike if you could NOT come to this thread it would help alot thanks.
hhahahahaha the truth hurts doesnt it?
ironmike2008 is offline   Reply With Quote
Old 11-16-2008, 06:06 PM #10
JulioCesaChavez JulioCesaChavez is offline
Banned
 
Join Date: Nov 2008
Location: Banlieue de Marseille
Posts: 1,959
Quoted: 0 Post(s)
Rep Power: 0
JulioCesaChavez has a reputation beyond reputeJulioCesaChavez has a reputation beyond reputeJulioCesaChavez has a reputation beyond reputeJulioCesaChavez has a reputation beyond reputeJulioCesaChavez has a reputation beyond reputeJulioCesaChavez has a reputation beyond reputeJulioCesaChavez has a reputation beyond reputeJulioCesaChavez has a reputation beyond reputeJulioCesaChavez has a reputation beyond reputeJulioCesaChavez has a reputation beyond reputeJulioCesaChavez has a reputation beyond repute
Points: 34,323.77
Bank: 15,672.48
Total Points: 49,996.25
2 start you off.. - The Gully Gad Here's an early Holiday present bro... - The Scientist No Message - woftam Stuff this up your butt you homosexual French towelhead. Mohammed would not approve of your flashy ways. Buy bombs not 1k Boss jackets. Kill the infidel! - Mizzou HERE YOU GO - ??? 
big up - siablo14 
Default

Seriously man, even his quoted messages are hurting my eyes. i think everyone who uses this section regularly should put this ****er on ignore so he can't ruin any threads but his own!
JulioCesaChavez is offline   Reply With Quote
Reply

Share This With Friends

Tags
muscle, work-outs

User Tag List

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is On

Forum Jump

 

All times are GMT -4. The time now is 11:55 PM.

Powered by vBulletin® Version 3.8.2
Copyright ©2000 - 2016, Jelsoft Enterprises Ltd.