Bookmark Website  | Free Registration  | The Team
Boxing Champions |  Boxing Schedule |  Boxing Video  |  Boxing History   |  Pound For Pound  | Lounge  | The Wire |  Audio  | Arcade

Navigation
Go Back   Boxing Forum > Boxing Forums > Training & Nutrition
Reply
Thread Navigation

#1
Old 11-15-2008, 06:23 PM
SOY-COMO-SOY
Undisputed Champion
 
Join Date: Jul 2008
Location: Fort Worth, Tejas
Posts: 2,330
Rep Power: 10 SOY-COMO-SOY has a reputation beyond reputeSOY-COMO-SOY has a reputation beyond reputeSOY-COMO-SOY has a reputation beyond reputeSOY-COMO-SOY has a reputation beyond reputeSOY-COMO-SOY has a reputation beyond reputeSOY-COMO-SOY has a reputation beyond reputeSOY-COMO-SOY has a reputation beyond reputeSOY-COMO-SOY has a reputation beyond reputeSOY-COMO-SOY has a reputation beyond reputeSOY-COMO-SOY has a reputation beyond reputeSOY-COMO-SOY has a reputation beyond repute
Points: 7,165,206.25
Bank: 0.00
Total Points: 7,165,206.25
1000 posts!  Congrats.  First milestone.. - ABOSWORTH 
Default quick question about preserving a protein shake

Every time I make a protein I always drink it as soon as i make it. But im going to start drinking a protein shake at 5:00 am and run at 6:00 am and my parents dont want to wake up to a blender noise at 5a.m. every morning. So im gonna have to make the protein shake the night before i run.

Has anyone done this. Or heard of any cons of doing this.

Someone told me that all the protein will dissolve in 2 hours if not drinking asap.
Reply With Quote
SOY-COMO-SOY is offline
Advertisements
>>>TO REMOVE THESE ADS, PLEASE REGISTER HERE FOR FREE<<<
#2
Old 11-16-2008, 12:43 AM
JulioCesaChavez
Banned
 
Join Date: Nov 2008
Location: Banlieue de Marseille
Posts: 1,959
Rep Power: 0 JulioCesaChavez has a reputation beyond reputeJulioCesaChavez has a reputation beyond reputeJulioCesaChavez has a reputation beyond reputeJulioCesaChavez has a reputation beyond reputeJulioCesaChavez has a reputation beyond reputeJulioCesaChavez has a reputation beyond reputeJulioCesaChavez has a reputation beyond reputeJulioCesaChavez has a reputation beyond reputeJulioCesaChavez has a reputation beyond reputeJulioCesaChavez has a reputation beyond reputeJulioCesaChavez has a reputation beyond repute
Points: 24,896.77
Bank: 15,672.48
Total Points: 40,569.25
2 start you off.. - The Gully Gad Here's an early Holiday present bro... - The Scientist No Message - woftam Stuff this up your butt you homosexual French towelhead. Mohammed would not approve of your flashy ways. Buy bombs not 1k Boss jackets. Kill the infidel! - Mizzou HERE YOU GO - ??? 
big up - siablo14 
Default

It eveen says it on some packs. Fake protein must be consumed immediately! Why don't you have some raw eggs instead just like Rocky? LOL. Seriously man, real protein is uch better for you than fake protein. Have an orange instead or some grapes, and when you come back have a boiled egg sandwich made with stoneground bread(toasted) with pepper sprinkled on top. Natural foods are always better than the fake stuff. Processed foods mess up your energy, plus fke protein is a rip off. Buy some masala fish instead and still it in your George Foreman!
Reply With Quote
JulioCesaChavez is offline
#3
Old 11-16-2008, 03:08 AM
Fidayeen
Banned
 
Join Date: Nov 2008
Posts: 356
Rep Power: 0 Fidayeen is infamous around these partsFidayeen is infamous around these partsFidayeen is infamous around these partsFidayeen is infamous around these partsFidayeen is infamous around these partsFidayeen is infamous around these partsFidayeen is infamous around these partsFidayeen is infamous around these partsFidayeen is infamous around these partsFidayeen is infamous around these partsFidayeen is infamous around these parts
Points: 20,823.87
Bank: 42,411.28
Total Points: 63,235.15
Default

Quote:
Originally Posted by JulioCesaChavez View Post
It eveen says it on some packs. Fake protein must be consumed immediately! Why don't you have some raw eggs instead just like Rocky? LOL. Seriously man, real protein is uch better for you than fake protein. Have an orange instead or some grapes, and when you come back have a boiled egg sandwich made with stoneground bread(toasted) with pepper sprinkled on top. Natural foods are always better than the fake stuff. Processed foods mess up your energy, plus fke protein is a rip off. Buy some masala fish instead and still it in your George Foreman!
because its processed doesn't mean its fake. Most top athletes take supplements, if u want to live in the middle ages it's cool but don't advice people to do the same

you can make the protein shake hours before you consume it. In my gym they sell bottles of pre made protein shake so it won't be a problem, just put it in the fridge.
Reply With Quote
Fidayeen is offline
#4
Old 11-16-2008, 03:24 AM
AndyTravis
Contender
 
Join Date: Sep 2008
Posts: 110
Rep Power: 6 AndyTravis is on a distinguished road
Points: 12,142.13
Bank: 0.00
Total Points: 12,142.13
Default

shake it up by hand. get a container with a lid.
Reply With Quote
AndyTravis is offline
#5
Old 11-16-2008, 02:15 PM
peewee1460
Undisputed Champion
 
Join Date: Jul 2007
Posts: 1,898
Rep Power: 10 peewee1460 has a reputation beyond reputepeewee1460 has a reputation beyond reputepeewee1460 has a reputation beyond reputepeewee1460 has a reputation beyond reputepeewee1460 has a reputation beyond reputepeewee1460 has a reputation beyond reputepeewee1460 has a reputation beyond reputepeewee1460 has a reputation beyond reputepeewee1460 has a reputation beyond reputepeewee1460 has a reputation beyond reputepeewee1460 has a reputation beyond repute
Points: 12,550.89
Bank: 23,689,074.42
Total Points: 23,701,625.31
Default

you don't need the protein shake
Reply With Quote
peewee1460 is offline
#6
Old 11-16-2008, 02:17 PM
Fidayeen
Banned
 
Join Date: Nov 2008
Posts: 356
Rep Power: 0 Fidayeen is infamous around these partsFidayeen is infamous around these partsFidayeen is infamous around these partsFidayeen is infamous around these partsFidayeen is infamous around these partsFidayeen is infamous around these partsFidayeen is infamous around these partsFidayeen is infamous around these partsFidayeen is infamous around these partsFidayeen is infamous around these partsFidayeen is infamous around these parts
Points: 20,823.87
Bank: 42,411.28
Total Points: 63,235.15
Default

Quote:
Originally Posted by peewee1460 View Post
you don't need the protein shake
why not? u know an other way to get 37 g of protein with only 1 g fat and 1 g carbs?
Reply With Quote
Fidayeen is offline
#7
Old 11-16-2008, 02:19 PM
peewee1460
Undisputed Champion
 
Join Date: Jul 2007
Posts: 1,898
Rep Power: 10 peewee1460 has a reputation beyond reputepeewee1460 has a reputation beyond reputepeewee1460 has a reputation beyond reputepeewee1460 has a reputation beyond reputepeewee1460 has a reputation beyond reputepeewee1460 has a reputation beyond reputepeewee1460 has a reputation beyond reputepeewee1460 has a reputation beyond reputepeewee1460 has a reputation beyond reputepeewee1460 has a reputation beyond reputepeewee1460 has a reputation beyond repute
Points: 12,550.89
Bank: 23,689,074.42
Total Points: 23,701,625.31
Default

skinless boneless fat free chicken breasts.
Reply With Quote
peewee1460 is offline
#8
Old 11-16-2008, 03:27 PM
JulioCesaChavez
Banned
 
Join Date: Nov 2008
Location: Banlieue de Marseille
Posts: 1,959
Rep Power: 0 JulioCesaChavez has a reputation beyond reputeJulioCesaChavez has a reputation beyond reputeJulioCesaChavez has a reputation beyond reputeJulioCesaChavez has a reputation beyond reputeJulioCesaChavez has a reputation beyond reputeJulioCesaChavez has a reputation beyond reputeJulioCesaChavez has a reputation beyond reputeJulioCesaChavez has a reputation beyond reputeJulioCesaChavez has a reputation beyond reputeJulioCesaChavez has a reputation beyond reputeJulioCesaChavez has a reputation beyond repute
Points: 24,896.77
Bank: 15,672.48
Total Points: 40,569.25
2 start you off.. - The Gully Gad Here's an early Holiday present bro... - The Scientist No Message - woftam Stuff this up your butt you homosexual French towelhead. Mohammed would not approve of your flashy ways. Buy bombs not 1k Boss jackets. Kill the infidel! - Mizzou HERE YOU GO - ??? 
big up - siablo14 
Default

Quote:
Originally Posted by Fidayeen View Post
because its processed doesn't mean its fake. Most top athletes take supplements, if u want to live in the middle ages it's cool but don't advice people to do the same

you can make the protein shake hours before you consume it. In my gym they sell bottles of pre made protein shake so it won't be a problem, just put it in the fridge.
Processed by definition is fake food! Some of the **** isn't even food stuffs, but crap made in a lab. In th emiddle ages they probably had less obesity. Many elite athletes may take supplements, but many also have natural foods only such as Ali. Haye was also saying he sticks to organic food, and leaves out processed ****. Paleolithic diet is the natural choice for optimising the human body IMO.

Protein shakes should only be taken if you can't have natural protein for some reason, such as fasting. If you can have poultry and seafood instead (with occasional steak), there is no doubt that they will give you better quality protein as well as other nutrients. Modern nutritionists also agree (some may disagree if they have been paid to do some research!) on the wisdom of the middle ages!

Btw, the grams of fat mean nothing because if it is not processed fat it ain't too bad for you. Fish contains essential fatty acids which are good for you. That's why they call them essential! There is a book on this by Dr Udo erasmus called fats that kill and fats that heal. Check it out.

Last edited by JulioCesaChavez; 11-16-2008 at 03:29 PM.
Reply With Quote
JulioCesaChavez is offline
#9
Old 11-16-2008, 05:56 PM
SOY-COMO-SOY
Undisputed Champion
 
Join Date: Jul 2008
Location: Fort Worth, Tejas
Posts: 2,330
Rep Power: 10 SOY-COMO-SOY has a reputation beyond reputeSOY-COMO-SOY has a reputation beyond reputeSOY-COMO-SOY has a reputation beyond reputeSOY-COMO-SOY has a reputation beyond reputeSOY-COMO-SOY has a reputation beyond reputeSOY-COMO-SOY has a reputation beyond reputeSOY-COMO-SOY has a reputation beyond reputeSOY-COMO-SOY has a reputation beyond reputeSOY-COMO-SOY has a reputation beyond reputeSOY-COMO-SOY has a reputation beyond reputeSOY-COMO-SOY has a reputation beyond repute
Points: 7,165,206.25
Bank: 0.00
Total Points: 7,165,206.25
1000 posts!  Congrats.  First milestone.. - ABOSWORTH 
Default

Quote:
Originally Posted by Fidayeen View Post
because its processed doesn't mean its fake. Most top athletes take supplements, if u want to live in the middle ages it's cool but don't advice people to do the same

you can make the protein shake hours before you consume it. In my gym they sell bottles of pre made protein shake so it won't be a problem, just put it in the fridge.


ohh yeah. I should of thought of that. I bought a couple of those before.
Reply With Quote
SOY-COMO-SOY is offline
Reply

Bookmarks

Tags
preserving, protein, question, quick, shake

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is On

Forum Jump


Privacy Policy - Submit News - Feedback - Site Map - Advertise with Us

Copyright 2003-2013 BoxingScene LLC All rights reserved.

All times are GMT -4. The time now is 06:48 AM.
Powered by vBulletin® Version 3.8.2
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.