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Old 11-15-2008, 05:09 PM #1
chiboxer23 chiboxer23 is offline
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Do protein shakes help you lose weight and turn fat into muscle? If, so what is the best kind of protein shake and what should you mix with them? Or, are they a bad source of protein?
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Old 11-15-2008, 05:41 PM #2
Fidayeen Fidayeen is offline
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Originally Posted by chiboxer23 View Post
Do protein shakes help you lose weight and turn fat into muscle? If, so what is the best kind of protein shake and what should you mix with them? Or, are they a bad source of protein?
you cant turn fat into muscle, but protein shakes help to maintain muscle while u lose fat. protein shakes are great cause they give you protein without fat or carbs.
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