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Old 11-15-2008, 03:50 PM #1
chiboxer23 chiboxer23 is offline
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Is it possible to get an 8 pack? How? Do you have one?
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Old 11-15-2008, 03:58 PM #2
Fidayeen Fidayeen is offline
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i got one, think it's genetics or you need a very low bf % to see it
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Old 11-15-2008, 10:43 PM #3
JulioCesaChavez JulioCesaChavez is offline
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Do 400 leg raises on top of all your other ab work. I do 400 sit ups 400 crunches and then 400 of these. I know that other people do more but I am trying to build it up more while doing medicine ball conditioning too. I have six pck and had an 8 pack when I was young. I am trying to get it back!
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