Killer AB Workout - Boxing Forum
  Trending Topics  | Free Registration  | The Team
Boxing Champions |  Boxing Schedule |  Boxing Video  |  Boxing History   |  Pound For Pound  | Lounge  | The Wire | Arcade

Navigation
Reply
Thread Navigation

#1
Old 11-15-2008, 07:39 AM
Ia23n
Up and Comer
 
Join Date: Jun 2008
Posts: 90
Quoted: 0 Post(s)
Rep Power: 9 Ia23n is a name known to allIa23n is a name known to allIa23n is a name known to allIa23n is a name known to allIa23n is a name known to allIa23n is a name known to all
Points: 17,181.17
Bank: 0.00
Total Points: 17,181.17
Default Killer AB Workout

Anyone got one i could do without much weight?

I only have upto 10kg in weight. I'd prefer doing something like 15reps and 4 sets...instead of 100s of crunches.
Reply With Quote
Ia23n is offline
Advertisements
>>>TO REMOVE THESE ADS, PLEASE REGISTER HERE FOR FREE<<<
#2
Old 11-23-2008, 08:17 PM
JUHL
Contender
 
Join Date: Feb 2008
Posts: 153
Quoted: 0 Post(s)
Rep Power: 9 JUHL has a spectacular aura aboutJUHL has a spectacular aura about
Points: 48,619.66
Bank: 0.00
Total Points: 48,619.66
Default

Leg Lifts?
Reply With Quote
JUHL is offline
#3
Old 11-23-2008, 09:10 PM
d_lyrik803
Contender
 
Join Date: Apr 2008
Posts: 205
Quoted: 0 Post(s)
Rep Power: 9 d_lyrik803 is on a distinguished road
Points: 10,258.30
Bank: 0.00
Total Points: 10,258.30
Default

do some planks, those will kill your abs.
Reply With Quote
d_lyrik803 is offline
#4
Old 11-23-2008, 09:43 PM
The_Bull
Banned
 
Join Date: Sep 2008
Posts: 1,910
Quoted: 0 Post(s)
Rep Power: 0 The_Bull has a reputation beyond reputeThe_Bull has a reputation beyond reputeThe_Bull has a reputation beyond reputeThe_Bull has a reputation beyond reputeThe_Bull has a reputation beyond reputeThe_Bull has a reputation beyond reputeThe_Bull has a reputation beyond reputeThe_Bull has a reputation beyond reputeThe_Bull has a reputation beyond reputeThe_Bull has a reputation beyond reputeThe_Bull has a reputation beyond repute
Points: 103,314.39
Bank: 0.00
Total Points: 103,314.39
generosity will not go unnoticed the_bull san. - Miyagi thanks for the donation! - 3zilla 
Default

Quote:
Originally Posted by d_lyrik803 View Post
do some planks, those will kill your abs.
I go 60 seconds and its killer. I sweat like a mofo.
Reply With Quote
The_Bull is offline
#5
Old 11-23-2008, 09:56 PM
sukhenkoy
Mother Russia
 
Join Date: Dec 2007
Location: Washington, D.C
Age: 26
Posts: 1,210
Quoted: 0 Post(s)
Rep Power: 11 sukhenkoy has a reputation beyond reputesukhenkoy has a reputation beyond reputesukhenkoy has a reputation beyond reputesukhenkoy has a reputation beyond reputesukhenkoy has a reputation beyond reputesukhenkoy has a reputation beyond reputesukhenkoy has a reputation beyond reputesukhenkoy has a reputation beyond reputesukhenkoy has a reputation beyond reputesukhenkoy has a reputation beyond reputesukhenkoy has a reputation beyond repute
Points: 1,000,059,196.75
Bank: 0.00
Total Points: 1,000,059,196.75
Send a message via ICQ to sukhenkoy Send a message via Skype™ to sukhenkoy
Default

Planks kill my triceps more than anything. Barely feel anything in my abs as a matter of fact.

As for killer ab workouts, there are plenty that will really make you feel the burn. Leg raises, proper crunches, v-ups. Ideally, I think you should be doing about 1000 repetitions of different ab exercises. Go for about 1-2 sets of 100 repetitions of ab exercises, start eating healthy, and you'll have a six pack in no time - if that's what you're aiming for. If not, you'll still have a strong core.
Reply With Quote
sukhenkoy is offline
#6
Old 11-24-2008, 03:06 PM
Landon S
Interim Champion
 
Join Date: Nov 2007
Location: Grande Prairie, AB
Posts: 561
Quoted: 0 Post(s)
Rep Power: 10 Landon S has a spectacular aura aboutLandon S has a spectacular aura aboutLandon S has a spectacular aura about
Points: 29,455.05
Bank: 0.00
Total Points: 29,455.05
Default

I like these. 30 seconds per exercise with 1 minute to 30 seconds rest between rounds for 4 rounds, your doing 100's of something but its not all crunches and if you mess around with the format you can make some real killer routines. Once I was able to do the first one with intensity I switched to the second one.

First One: crunches, situps, tuck crunches, Air bicycle or chinnies, side jack knife, side jack knife (other side)

Second One: High tension crunches (basically a 5 second hold at the hardest part), Knee Hugs, Double Crunches, Chinnies, Lying Leg Swings, Hyper extensions or supermen
Reply With Quote
Landon S is offline
#7
Old 11-24-2008, 07:45 PM
P29
Contender
 
Join Date: Jun 2007
Posts: 116
Quoted: 0 Post(s)
Rep Power: 10 P29 is on a distinguished road
Points: 8,036.45
Bank: 190.24
Total Points: 8,226.69
Default

planks are a killer
Reply With Quote
P29 is offline
#8
Old 11-24-2008, 08:17 PM
Salty
Undisputed Champion
 
Join Date: Jul 2007
Posts: 1,219
Quoted: 0 Post(s)
Rep Power: 12 Salty has a reputation beyond reputeSalty has a reputation beyond reputeSalty has a reputation beyond reputeSalty has a reputation beyond reputeSalty has a reputation beyond reputeSalty has a reputation beyond reputeSalty has a reputation beyond reputeSalty has a reputation beyond reputeSalty has a reputation beyond reputeSalty has a reputation beyond reputeSalty has a reputation beyond repute
Points: 12,931.81
Bank: 1,985,657.32
Total Points: 1,998,589.13
ssssssssssssalty - mgkirkpatrick Have another one of these. - Team Mundine Merry Christmas - msagrain 
Default

Doing a hundred crunches isn't going to do much for you, try to find ab exercises which will keep you at maximum 30 reps. Once you get to 50 they are pretty much pointless exercise. Afterall to improve, you need to progress your exercises, increase the load, otherwise they aren't getting stronger, they are just improving endurance. Which your abs hardly need anyways as they stabilise your body all day long.

V-ups are good, when you can do 30 of those do them with a 10kg plate, when plank gets too easy do it with your arms extended out like an ab wheel rollout. Possibilities are endless, do a quick search on the net and you will find some good exercises.
Reply With Quote
Salty is offline
#9
Old 11-24-2008, 11:23 PM
d_lyrik803
Contender
 
Join Date: Apr 2008
Posts: 205
Quoted: 0 Post(s)
Rep Power: 9 d_lyrik803 is on a distinguished road
Points: 10,258.30
Bank: 0.00
Total Points: 10,258.30
Default

every once in a while like 3 times a month our trainers make us do ascending and descending plank/pushups.

start in the plank position for 10 secs, then perform 1 pushup, resume plank for 10 secs, then perform 2 pushups, and so on until you reach 10 pushups, then from there you descend from 10 sec plank/10 push ups, 10sec plank/9 pushups, and so on.

the seconds are counted in the one-one thousand, two-one thousand fashion

its very simple but it killed me pretty badly along with pretty much everyone in our session.

another one is a squat sit up i suppose. here is what we do. get a partner, have them step on your shoes (if you don't mind) or hold you by your ankles, and you have to go from doing a sit up to doing a full squat, and perform a 1-2 combination. do about 10-15 of them and you'll be good. if you get used to it just simply increase reps i guess.

jack nife sit ups are good too. this is the only example i could find, although its not that great, it gives you an idea.

http://www.youtube.com/watch?v=2rj3OG8n1Dk

you just have to explode and make your hands and feet meet in the middle. gotta be explosive but in total control.

another one, you can grab a partner and have them hold your ankles in the sit up position while one leg is bent and the other is straight. do 25 on each side. then on the next set, your partner will do a little work while he alternates your leg/foot placement, like pedaling a bike. do 25 again. then go back and do 25 full sit ups.

Last edited by d_lyrik803; 11-24-2008 at 11:29 PM.
Reply With Quote
d_lyrik803 is offline
#10
Old 11-25-2008, 12:00 AM
JulioCesaChavez
Banned
 
Join Date: Nov 2008
Location: Banlieue de Marseille
Posts: 1,959
Quoted: 0 Post(s)
Rep Power: 0 JulioCesaChavez has a reputation beyond reputeJulioCesaChavez has a reputation beyond reputeJulioCesaChavez has a reputation beyond reputeJulioCesaChavez has a reputation beyond reputeJulioCesaChavez has a reputation beyond reputeJulioCesaChavez has a reputation beyond reputeJulioCesaChavez has a reputation beyond reputeJulioCesaChavez has a reputation beyond reputeJulioCesaChavez has a reputation beyond reputeJulioCesaChavez has a reputation beyond reputeJulioCesaChavez has a reputation beyond repute
Points: 33,733.77
Bank: 15,672.48
Total Points: 49,406.25
2 start you off.. - The Gully Gad Here's an early Holiday present bro... - The Scientist No Message - woftam Stuff this up your butt you homosexual French towelhead. Mohammed would not approve of your flashy ways. Buy bombs not 1k Boss jackets. Kill the infidel! - Mizzou HERE YOU GO - ??? 
big up - siablo14 
Default

Hang from edge of ring and you will need no weight.
Reply With Quote
JulioCesaChavez is offline
Reply

Share This With Friends

Tags
killer, workout

User Tag List

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is On

Forum Jump

Cookie Policy - Privacy Policy - Submit News - Feedback - Site Map - Advertise with Us

Copyright 2003-2016 BoxingScene LLC All rights reserved.

All times are GMT -4. The time now is 09:40 PM.
Powered by vBulletin® Version 3.8.2
Copyright ©2000 - 2016, Jelsoft Enterprises Ltd.