Havent done any ab work in 2 weeks... - Boxing Forum
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#1
Old 11-14-2008, 08:21 PM
Derranged
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Thumbs down Havent done any ab work in 2 weeks...

Im ****in lazy after a work out.
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#2
Old 11-14-2008, 08:25 PM
ironmike2008
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same.

can't be asked skipping either..although idont train for competition so that isnt really an issue
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#3
Old 11-14-2008, 08:42 PM
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Even for fitness, that is pretty bad. I always skip at the end for 20 mins and shortly before that do around 1200 crunches/sit ups/leg raises (400 of each exercise in sets of 100). It is easy once you get use to it and highly beneficial.
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#4
Old 11-14-2008, 08:52 PM
ironmike2008
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chavez, what are some good leg exercises without machines that increase strength etc...

lunges, squats....more
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#5
Old 11-14-2008, 09:42 PM
JulioCesaChavez
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big up - siablo14 
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Bunnyhops and squat thrusts are my faves. People don't like doing bunnyhops or bunnywalking because it is hard! Also them criss crossy feet running things that footballers do to warm up are good for your hips. I do these to the clock:

Bunnyhops,
Squat thrusts (double feet and alternating)
Burpees
Stress positions on floor and wall

Then I finish with stretches using a theraband on my groin and my hamstrings. Finish with skipping. Leave your legs to the end of session because it is the hardest!
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#6
Old 11-14-2008, 10:29 PM
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truth is, if your going to be in this sport, you gotta do abs, being lazy shouldn't be an excuse.
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#7
Old 11-14-2008, 11:07 PM
Derranged
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Happy Birthday fine sir.. - !! AI-Holmes!! Have a beer,can't green you again lol - HughJass Happy Holidays.. - !! AI-Holmes!! You da man - Beercules Happy Holidays! - MDPopescu 
Happy New Year, Jew Boy - Rocky... Happy New Year lad!! All the best for 2016!! - Pretty Boy1 :lol1: - -jose- wut up jew? - Kuyukut cheers holmes - Mike D 
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Quote:
Originally Posted by d_lyrik803 View Post
truth is, if your going to be in this sport, you gotta do abs, being lazy shouldn't be an excuse.
I know lol... Truth is I've been weak. Havent had the energy to train hard. But.... If i pushed myself I'd be able to do a little something, so yea, its partially cause Im lazy..
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#8
Old 11-15-2008, 01:22 AM
JulioCesaChavez
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big up - siablo14 
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Quote:
Originally Posted by d_lyrik803 View Post
truth is, if your going to be in this sport, you gotta do abs, being lazy shouldn't be an excuse.
I'm not sure if he does compete! If he does then he needs to lay off the JD and get on with some abs.

If any fighter with potential tries to take shortcuts, they will end up wasting that potential. Nothing worse in the world than wasted talent! Even if you are not talented or not fighting (eg. like ironmike2008) then at least try to be the best you can be for yourself.

Last edited by JulioCesaChavez; 11-15-2008 at 01:31 PM.
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#9
Old 11-15-2008, 07:47 AM
ironmike2008
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yahahhaha, whitey's dnt wash their anus! - JulioCesaChavez don't worry, steven gerrard will rally us to the championship once again. YNWA!! - JulioCesaChavez eid mubarak brother - JulioCesaChavez 
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u calling me not talented son?^

nah lol, i get what you're saying, but i just cant be asked with abs when i'm training on my own..what benefits does ab work give?
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#10
Old 11-15-2008, 07:49 AM
Derranged
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Merry Christmas - Flab Shit, sorry. I mean: Happy Hanukkah! (No offence intended) - Flab Feliz Navidad - El Mustang merry christmas jew.... - dj emzz Happy Holidays bro! - led 
Happy holidays Mario! - led* Feel sweeter this Friday honey - Weltschmerz Happy Hannukkah! - led pretend it's JAB - Weltschmerz Official Queer of the Year Award - Weltschmerz 
Happy Birthday fine sir.. - !! AI-Holmes!! Have a beer,can't green you again lol - HughJass Happy Holidays.. - !! AI-Holmes!! You da man - Beercules Happy Holidays! - MDPopescu 
Happy New Year, Jew Boy - Rocky... Happy New Year lad!! All the best for 2016!! - Pretty Boy1 :lol1: - -jose- wut up jew? - Kuyukut cheers holmes - Mike D 
AIDS/HIV - DARE - DUI Awareness - Epidermolysis Bullosa - Heart Disease - Lymphoma - MADD - Substance Abuse - mangler Mourning - Anti-Gang - Melanoma - Rocky... Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - !! AI-Holmes!! Cultural Diversity - Hunger - Leukemia - Lupus - Melanoma - Racial Tolerance - Reflex Sympathetic Dystrophy Syndrome - Self Injury - BoxingPromoter Bone Marrow Donation - Childhood Depression - Depression - Environment - Eye Injury Prevention - Glaucoma - Kidney Cancer - Kidney Disease - Kidney Transplantation - Leukemia - Lyme Disease - Mental Retardation - Missing Children - Organ Donation - T - mangler 
Arthritis - Child Abuse - Colon Cancer - Colorectal Cancer - Dystonia - Education - Free Speech - Interstitial Cystitis - ME/CFIDS - Reye's Syndrome - Save the Music - Teens Against Smoking - Victim's Rights - Water Quality - mangler AIDS/HIV - DARE - DUI Awareness - Epidermolysis Bullosa - Heart Disease - Lymphoma - MADD - Substance Abuse - BostonGuy World Trade Center Victims and Heroes - Fireworks Safety - jose830 Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - jose830 World Trade Center Victims and Heroes - Fireworks Safety - jose830 
Gay and Lesbian Pride - PorterIsFuture Cesarean Sections - Headaches - Hospice Care - Multiple Myeloma - BM dnobagaV 
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Quote:
Originally Posted by ironmike2008 View Post
u calling me not talented son?^

nah lol, i get what you're saying, but i just cant be asked with abs when i'm training on my own..what benefits does ab work give?
FoolioGaysa is talkin about me.
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