Bookmark Website  | Free Registration  | The Team
Boxing Champions |  Boxing Schedule |  Boxing Video  |  Boxing History   |  Pound For Pound  | Lounge  | The Wire |  Audio  | Arcade

Navigation
Go Back   Boxing Forum > Boxing Forums > Training & Nutrition
Reply
Thread Navigation

#1
Old 11-08-2008, 04:06 AM
twoohands
Up and Comer
 
Join Date: Aug 2008
Posts: 56
Rep Power: 0 twoohands is an unknown quantity at this point
Points: 16,359.86
Bank: 0.00
Total Points: 16,359.86
Default whats the best thing to eat before i fight for energy

exactly what the title sais.
Reply With Quote
twoohands is offline
Advertisements
>>>TO REMOVE THESE ADS, PLEASE REGISTER HERE FOR FREE<<<
#2
Old 11-08-2008, 06:00 AM
KostyaTszyu44
Banned
 
Join Date: Jul 2008
Posts: 3,567
Rep Power: 0 KostyaTszyu44 has a reputation beyond reputeKostyaTszyu44 has a reputation beyond reputeKostyaTszyu44 has a reputation beyond reputeKostyaTszyu44 has a reputation beyond reputeKostyaTszyu44 has a reputation beyond reputeKostyaTszyu44 has a reputation beyond reputeKostyaTszyu44 has a reputation beyond reputeKostyaTszyu44 has a reputation beyond reputeKostyaTszyu44 has a reputation beyond reputeKostyaTszyu44 has a reputation beyond reputeKostyaTszyu44 has a reputation beyond repute
Points: 94,784.00
Bank: 68,163.53
Total Points: 162,947.53
Broncos FTW! - danc1984 Cheers for the kind words. - brently1979 
Default

i never eat too close to fights, ill have a light breakfast before i weigh in (unless im having problems with weight), then a big lunch (pasta) with a sports drink and maybe a bit of ice cream or yoghurt

then nothing but water and maybe a few lollies/piece of fruit before i get into the ring
Reply With Quote
KostyaTszyu44 is offline
#3
Old 11-08-2008, 07:37 AM
ophqui
Undisputed Champion
 
Join Date: Jan 2005
Location: leeds, england
Age: 26
Posts: 1,023
Rep Power: 12 ophqui has a reputation beyond reputeophqui has a reputation beyond reputeophqui has a reputation beyond reputeophqui has a reputation beyond reputeophqui has a reputation beyond reputeophqui has a reputation beyond reputeophqui has a reputation beyond reputeophqui has a reputation beyond reputeophqui has a reputation beyond reputeophqui has a reputation beyond reputeophqui has a reputation beyond repute
Points: 26,951.71
Bank: 0.00
Total Points: 26,951.71
Default

mars bar, half an hour before the fight, then just water till go time. Have your last meal (something carbish, pasta or the like) about 3-4 hours before the fight. Dont worry too much about food, your body has enough energy for a hard 3 rounder (4 if your open class) as long as you've been training right. good luck let us know how it goes
Reply With Quote
ophqui is offline
#4
Old 11-08-2008, 08:57 AM
Luke.l.08
Contender
 
Join Date: May 2008
Location: South London, England
Posts: 282
Rep Power: 7 Luke.l.08 has a reputation beyond reputeLuke.l.08 has a reputation beyond reputeLuke.l.08 has a reputation beyond reputeLuke.l.08 has a reputation beyond reputeLuke.l.08 has a reputation beyond reputeLuke.l.08 has a reputation beyond reputeLuke.l.08 has a reputation beyond reputeLuke.l.08 has a reputation beyond reputeLuke.l.08 has a reputation beyond reputeLuke.l.08 has a reputation beyond reputeLuke.l.08 has a reputation beyond repute
Points: 44,933.55
Bank: 468,961.57
Total Points: 513,895.12
Gay and Lesbian Pride - shade darkar AIDS/HIV - DARE - DUI Awareness - Epidermolysis Bullosa - Heart Disease - Lymphoma - MADD - Substance Abuse - shade darkar 
Default

I was told pasta, mars bars and bannans. Personally i like to drink a can of red bull before a fight!
Reply With Quote
Luke.l.08 is offline
#5
Old 11-08-2008, 09:01 AM
Flab
Banned
 
Join Date: Jan 2008
Age: 6
Posts: 18,528
Blog Entries: 4
Rep Power: 0 Flab has a reputation beyond reputeFlab has a reputation beyond reputeFlab has a reputation beyond reputeFlab has a reputation beyond reputeFlab has a reputation beyond reputeFlab has a reputation beyond reputeFlab has a reputation beyond reputeFlab has a reputation beyond reputeFlab has a reputation beyond reputeFlab has a reputation beyond reputeFlab has a reputation beyond repute
Points: 108,553.32
Bank: 21,217,401,369.50
Total Points: 21,217,509,922.82
happy birthday! - led wanking material ;) - -veteran420- You're freeeeeeeeeeeeee! - *Boss Lady* Merry Christmas x x x - *Boss Lady* And a Happy New Year, innit. - Southpaw Stinger 
Merry christmas too! - led left over chunk cake for you for christmas :) - - v e t - Merry Christmas bro. lol - F l i c k e r Happy  new year! - Sir TomJones Have a good'en big lad - El Fenomeno 
merry chirstmas flabby! - dj emzz Great guy! - led Feliz Navidad - El Mustang happy hols, daddy Flab :) - STONES! Feliz Navidad! - MANIAC310 
merry x mas - MARKBNLV In b4 it sells out- Happy New Year! x - *Boss Lady* Happy Holidays.. - !! AI-Holmes!! Happy new year! - Toney Loc Happy New Year - Freedom. 
Gay and Lesbian Pride - Stewie Gay and Lesbian Pride - Stewie Gay and Lesbian Pride - Stewie Gay and Lesbian Pride - Stewie Gay and Lesbian Pride - Stewie 
Gay and Lesbian Pride - Stewie Gay and Lesbian Pride - Stewie Gay and Lesbian Pride - Stewie Gay and Lesbian Pride - Stewie Gay and Lesbian Pride - Stewie 
Gay and Lesbian Pride - Left Hook Tua Gay and Lesbian Pride - Left Hook Tua Gay and Lesbian Pride - Left Hook Tua Gay and Lesbian Pride - Left Hook Tua Gay and Lesbian Pride - Left Hook Tua 
Eating Disorders - Esophageal Cancer - Gastroesophageal Reflux Disease - Irritable Bowel Syndrome - Pulmonary Hypertension - Raider Monkz Cultural Diversity - Hunger - Leukemia - Lupus - Melanoma - Racial Tolerance - Reflex Sympathetic Dystrophy Syndrome - Self Injury - Raider Monkz Lou Gehrig's Disease (ALS) - Scat Man Head and Neck Cancer - Raider Monkz Eating Disorders - Esophageal Cancer - Gastroesophageal Reflux Disease - Irritable Bowel Syndrome - Pulmonary Hypertension - -veteran420- 
Default

Red peppers.
Reply With Quote
Flab is offline
#6
Old 11-08-2008, 10:50 AM
Bendigo
Undisputed Champion
 
Join Date: Oct 2006
Age: 32
Posts: 3,834
Rep Power: 24 Bendigo has a reputation beyond reputeBendigo has a reputation beyond reputeBendigo has a reputation beyond reputeBendigo has a reputation beyond reputeBendigo has a reputation beyond reputeBendigo has a reputation beyond reputeBendigo has a reputation beyond reputeBendigo has a reputation beyond reputeBendigo has a reputation beyond reputeBendigo has a reputation beyond reputeBendigo has a reputation beyond repute
Points: 43,450.82
Bank: 363,813.89
Total Points: 407,264.72
thanks for those 2 posts in the 100+ replies thread...they were crucial haha...cheers - D E M Dz A Always got space for my fish, when it comes to you, Bendigo. - 917-30 Super poster. - Hard Dick thanks man... - DA1CATAS A good luck charm!  Feel better man!!! - ABOSWORTH 
Hmmm fish. - Hard Dick fishy fishy. - Hard Dick here i forgot about the fish lol - D E M Dz A Margarita - Joshua Clottey more fishes - Hard Dick 
For wanting to two piece Big Bird....LMAAAOOOOO - Sweet Pea 50 Holyfield's Motivation.  lol - ABOSWORTH For being a good player in the 250k giveaway - Welter_Skelter Top Dawg!! - Welter_Skelter cheers man - Makavelli 
Supa..........Supa.........Supa.........posta!! - ABOSWORTH Thanks for keeping your word, heres a little gift! - Breakbeat here's a banana for ya! - Breakbeat thanks for the donation ... - -Boxzilla- You are on fire today....LMAOOO - Sweet Pea 50 
Default

A quart of guacamole. With your hands to make them tough.
Reply With Quote
Bendigo is offline
#7
Old 11-08-2008, 12:16 PM
Domey
Contender
 
Join Date: Feb 2008
Posts: 383
Rep Power: 7 Domey has a reputation beyond reputeDomey has a reputation beyond reputeDomey has a reputation beyond reputeDomey has a reputation beyond reputeDomey has a reputation beyond reputeDomey has a reputation beyond reputeDomey has a reputation beyond reputeDomey has a reputation beyond reputeDomey has a reputation beyond reputeDomey has a reputation beyond reputeDomey has a reputation beyond repute
Points: 16,507.69
Bank: 0.00
Total Points: 16,507.69
Default

After I weigh in I usually eat some pasta, drink a bottle of OJ fairly quickly, and untill my fight rehydrate on some gatorade/powerade.
Reply With Quote
Domey is offline
#8
Old 11-08-2008, 12:59 PM
Landon S
Interim Champion
 
Join Date: Nov 2007
Location: Grande Prairie, AB
Posts: 561
Rep Power: 8 Landon S has a spectacular aura aboutLandon S has a spectacular aura aboutLandon S has a spectacular aura about
Points: 26,634.05
Bank: 0.00
Total Points: 26,634.05
Default

If its something like fruit it takes 30 minutes for your body to get access to the energy. If theres a decent amount of protein about 90 minutes. Im not sure about refined and processed stuff like mars bars and ice cream though, id guess somewhere in between.
Reply With Quote
Landon S is offline
#9
Old 11-08-2008, 06:40 PM
bbos
Undisputed Champion
 
Join Date: May 2007
Age: 26
Posts: 1,183
Rep Power: 10 bbos has a reputation beyond reputebbos has a reputation beyond reputebbos has a reputation beyond reputebbos has a reputation beyond reputebbos has a reputation beyond reputebbos has a reputation beyond reputebbos has a reputation beyond reputebbos has a reputation beyond reputebbos has a reputation beyond reputebbos has a reputation beyond reputebbos has a reputation beyond repute
Points: 156,287.97
Bank: 0.00
Total Points: 156,287.97
Happy birthday homey - mangler dumbest person on Boxing Scene, hands down. - fallenloki 
Cultural Diversity - Hunger - Leukemia - Lupus - Melanoma - Racial Tolerance - Reflex Sympathetic Dystrophy Syndrome - Self Injury - mangler Mourning - Anti-Gang - Melanoma - S a m u r a i 
Default

bananas. are excellent for energy, any fast digesting carbs such as rice
Reply With Quote
bbos is offline
#10
Old 11-09-2008, 03:52 AM
Landon S
Interim Champion
 
Join Date: Nov 2007
Location: Grande Prairie, AB
Posts: 561
Rep Power: 8 Landon S has a spectacular aura aboutLandon S has a spectacular aura aboutLandon S has a spectacular aura about
Points: 26,634.05
Bank: 0.00
Total Points: 26,634.05
Default

Quote:
Originally Posted by bbos View Post
bananas. are excellent for energy, any fast digesting carbs such as rice
bananas 4 sure...rice I dunno...based on the fact your hungry an hour later I guess you should eat that an hour ahead of time :-P
Reply With Quote
Landon S is offline
Reply

Bookmarks

Tags
energy, fight, thing

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is On

Forum Jump


Privacy Policy - Submit News - Feedback - Site Map - Advertise with Us

Copyright 2003-2013 BoxingScene LLC All rights reserved.

All times are GMT -4. The time now is 06:26 PM.
Powered by vBulletin® Version 3.8.2
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.