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#1
Old 11-12-2003, 02:21 AM
Mark Ginther
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Default Non-Linear Periodization

Just posted a new article, please have a look.

Non-Linear Periodization
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#2
Old 11-12-2003, 08:34 AM
Curly Howard
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Thanks Mr. Ginther. I like the idea of the one year plan for myself but I can see where the other plan would be great for an athlete who may have to go in short notice.
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#3
Old 11-20-2003, 10:59 AM
Mark Ginther
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Curly,

You can still use non-linear periodization methods progressively within a yearly framework. The difference is that you wouldn't focus on one particular biomotor ability at the exclusion of others.
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#4
Old 12-09-2003, 06:09 PM
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great read. it'll help alot. i'll spread the word! thanks!
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