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#1
Old 11-07-2003, 03:20 AM
Kempo Chris
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Anyone know any good MMA workouts they would like to share or have websites or reccommend videos or books.
Post them in here
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#2
Old 11-07-2003, 08:36 AM
Curly Howard
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Bas Rutten's MMA workout kicks ass. Great cardio workout and helps with coordination.
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#3
Old 11-07-2003, 10:01 AM
Kempo Chris
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Bas is the man
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Old 11-07-2003, 10:05 AM
Curly Howard
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you probably got a good workout routine
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#5
Old 11-07-2003, 10:28 AM
Kempo Chris
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I need some new stuff
I am always looking for new things to try
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#6
Old 11-07-2003, 10:42 AM
Kempo Chris
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something I just found

http://www.bodybuilding.com/fun/mahler46.htm
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Old 11-07-2003, 10:47 AM
Curly Howard
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this guy has some good stuff http://www.veloforce.net/
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#8
Old 11-07-2003, 07:20 PM
Kempo Chris
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I am going to come up with a good workout for sunday and test it out - then post it
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#9
Old 11-09-2003, 01:34 PM
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Dbl post
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#10
Old 11-09-2003, 01:35 PM
S.Stewart
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I had this nice routine going until I got hit with a blitz of papers and exams. *sigh*

Actually, those sites look terrific. I had found a book that outlined not only the basics on Muay Thai but the cardio and weight training you needed to do. Wish I had bought it...
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