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Old 11-07-2003, 04:20 AM #1
Kempo Chris Kempo Chris is offline
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Anyone know any good MMA workouts they would like to share or have websites or reccommend videos or books.
Post them in here
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Old 11-07-2003, 09:36 AM #2
Curly Howard
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Bas Rutten's MMA workout kicks ass. Great cardio workout and helps with coordination.
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Old 11-07-2003, 11:01 AM #3
Kempo Chris Kempo Chris is offline
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Bas is the man
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Old 11-07-2003, 11:05 AM #4
Curly Howard
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you probably got a good workout routine
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Old 11-07-2003, 11:28 AM #5
Kempo Chris Kempo Chris is offline
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I need some new stuff
I am always looking for new things to try
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Old 11-07-2003, 11:42 AM #6
Kempo Chris Kempo Chris is offline
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something I just found

http://www.bodybuilding.com/fun/mahler46.htm
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Old 11-07-2003, 11:47 AM #7
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this guy has some good stuff http://www.veloforce.net/
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Old 11-07-2003, 08:20 PM #8
Kempo Chris Kempo Chris is offline
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I am going to come up with a good workout for sunday and test it out - then post it
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Old 11-09-2003, 02:34 PM #9
S.Stewart S.Stewart is offline
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Dbl post
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Old 11-09-2003, 02:35 PM #10
S.Stewart S.Stewart is offline
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I had this nice routine going until I got hit with a blitz of papers and exams. *sigh*

Actually, those sites look terrific. I had found a book that outlined not only the basics on Muay Thai but the cardio and weight training you needed to do. Wish I had bought it...
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