skip ropping knee soreness - Boxing Forum
Boxing Forum
Navigation
Go Back   Boxing Forum > Boxing Forums > Training & Nutrition

Reply
 
Thread Tools
Old 10-25-2008, 11:16 AM #1
nirojsri nirojsri is offline
Banned
 
Join Date: Oct 2008
Posts: 111
Quoted: 0 Post(s)
Rep Power: 0
nirojsri has a reputation beyond reputenirojsri has a reputation beyond reputenirojsri has a reputation beyond reputenirojsri has a reputation beyond reputenirojsri has a reputation beyond reputenirojsri has a reputation beyond reputenirojsri has a reputation beyond reputenirojsri has a reputation beyond reputenirojsri has a reputation beyond reputenirojsri has a reputation beyond reputenirojsri has a reputation beyond repute
Points: 137,264.78
Bank: 0.00
Total Points: 137,264.78
Default skip ropping knee soreness

You know when you skip rope a lot and your knees get really sore. I train like 5 days a week conscecutively and by friday my knees are dead. Is there anything you guys do to treat the soreness.

btw it's not not only skip roping I do other exercises using the feet it's just when I skip rope that's when I can really feel how bad my knees are on monday I can skip rope for like 6 rounds. on friday I'm down to 2-3 rounds. The rounds are 3 minutes each and last 30 seconds accel and continuous.

Last edited by nirojsri; 10-25-2008 at 11:18 AM.
nirojsri is offline   Reply With Quote
Advertisements
>>>TO REMOVE THESE ADS, PLEASE REGISTER HERE FOR FREE<<<
Old 10-26-2008, 04:31 AM #2
AndyTravis AndyTravis is offline
Contender
 
Join Date: Sep 2008
Posts: 110
Quoted: 0 Post(s)
Rep Power: 9
AndyTravis is on a distinguished road
Points: 14,197.13
Bank: 0.00
Total Points: 14,197.13
Default

Quote:
Originally Posted by nirojsri View Post
You know when you skip rope a lot and your knees get really sore. I train like 5 days a week conscecutively and by friday my knees are dead. Is there anything you guys do to treat the soreness.

btw it's not not only skip roping I do other exercises using the feet it's just when I skip rope that's when I can really feel how bad my knees are on monday I can skip rope for like 6 rounds. on friday I'm down to 2-3 rounds. The rounds are 3 minutes each and last 30 seconds accel and continuous.
search for info on lordosis as that might be the problem.
AndyTravis is offline   Reply With Quote
Old 10-26-2008, 07:09 PM #3
Juof Juof is offline
Undisputed Champion
 
Join Date: Oct 2008
Location: England
Posts: 3,648
Quoted: 49 Post(s)
Rep Power: 20
Juof has a reputation beyond reputeJuof has a reputation beyond reputeJuof has a reputation beyond reputeJuof has a reputation beyond reputeJuof has a reputation beyond reputeJuof has a reputation beyond reputeJuof has a reputation beyond reputeJuof has a reputation beyond reputeJuof has a reputation beyond reputeJuof has a reputation beyond reputeJuof has a reputation beyond repute
Points: 1,001,700,350,243,624.38
Bank: 2,770,755,435,940,021.50
Total Points: 3,772,455,786,183,646.00
No Message - jamiegeorge91 No Message - jamiegeorge91 No Message - jamiegeorge91 No Message - jamiegeorge91 No Message - jamiegeorge91 
No Message - jamiegeorge91 No Message - jamiegeorge91 No Message - jamiegeorge91 No Message - jamiegeorge91 No Message - jamiegeorge91 
No Message - jamiegeorge91 No Message - jamiegeorge91 No Message - jamiegeorge91 No Message - jamiegeorge91 No Message - jamiegeorge91 
here bro! I'll start off your next row. - jose830 you only need 3 more now to complete your gifts. I got you. - codey No Message - codey No Message - codey No Message - codey 
AIDS/HIV - DARE - DUI Awareness - Epidermolysis Bullosa - Heart Disease - Lymphoma - MADD - Substance Abuse - jamiegeorge91 Adoptee - Bone Cancer - Child Exploitation and Abuse - Hope and Support - Peace - Retinoblastoma - Right to Life - Student Sexual Assault - jamiegeorge91 Arthritis - Child Abuse - Colon Cancer - Colorectal Cancer - Dystonia - Education - Free Speech - Interstitial Cystitis - ME/CFIDS - Reye's Syndrome - Save the Music - Teens Against Smoking - Victim's Rights - Water Quality - jamiegeorge91 Adoptee - Bone Cancer - Child Exploitation and Abuse - Hope and Support - Peace - Retinoblastoma - Right to Life - Student Sexual Assault - jamiegeorge91 AIDS/HIV - DARE - DUI Awareness - Epidermolysis Bullosa - Heart Disease - Lymphoma - MADD - Substance Abuse - jamiegeorge91 
Arthritis - Child Abuse - Colon Cancer - Colorectal Cancer - Dystonia - Education - Free Speech - Interstitial Cystitis - ME/CFIDS - Reye's Syndrome - Save the Music - Teens Against Smoking - Victim's Rights - Water Quality - jamiegeorge91 AIDS/HIV - DARE - DUI Awareness - Epidermolysis Bullosa - Heart Disease - Lymphoma - MADD - Substance Abuse - jamiegeorge91 Adoptee - Bone Cancer - Child Exploitation and Abuse - Hope and Support - Peace - Retinoblastoma - Right to Life - Student Sexual Assault - jamiegeorge91 AIDS/HIV - DARE - DUI Awareness - Epidermolysis Bullosa - Heart Disease - Lymphoma - MADD - Substance Abuse - jamiegeorge91 Arthritis - Child Abuse - Colon Cancer - Colorectal Cancer - Dystonia - Education - Free Speech - Interstitial Cystitis - ME/CFIDS - Reye's Syndrome - Save the Music - Teens Against Smoking - Victim's Rights - Water Quality - jamiegeorge91 
Adoptee - Bone Cancer - Child Exploitation and Abuse - Hope and Support - Peace - Retinoblastoma - Right to Life - Student Sexual Assault - jamiegeorge91 Arthritis - Child Abuse - Colon Cancer - Colorectal Cancer - Dystonia - Education - Free Speech - Interstitial Cystitis - ME/CFIDS - Reye's Syndrome - Save the Music - Teens Against Smoking - Victim's Rights - Water Quality - jamiegeorge91 AIDS/HIV - DARE - DUI Awareness - Epidermolysis Bullosa - Heart Disease - Lymphoma - MADD - Substance Abuse - jamiegeorge91 Arthritis - Child Abuse - Colon Cancer - Colorectal Cancer - Dystonia - Education - Free Speech - Interstitial Cystitis - ME/CFIDS - Reye's Syndrome - Save the Music - Teens Against Smoking - Victim's Rights - Water Quality - jamiegeorge91 Adoptee - Bone Cancer - Child Exploitation and Abuse - Hope and Support - Peace - Retinoblastoma - Right to Life - Student Sexual Assault - jamiegeorge91 
Default

iv got a knee problem i just wear a knee support though i dunno where urs hurts cuz i cudnt run or skip for about a month
Juof is offline   Reply With Quote
Old 10-26-2008, 08:47 PM #4
rmz rmz is offline
Contender
 
Join Date: Mar 2008
Posts: 338
Quoted: 0 Post(s)
Rep Power: 9
rmz has a spectacular aura aboutrmz has a spectacular aura about
Points: 63,414.61
Bank: 0.00
Total Points: 63,414.61
Default

Well make sure you're not skipping rope in your boxing shoes. Boxing shoes don't have that much padding (they're light) and they won't give you the "bounce" a running shoe will give you when you hit the ground. So trying skipping in your running shoes and not your boxing shoes.

Also, what surface are you jumping on? If you're jumping on a hard surface like concrete, that will put more pressure on your knee. Try to jump on something with a little spring in it, like carpet. Or put down a foam mat on the concrete and jump on that.
rmz is offline   Reply With Quote
Old 10-26-2008, 08:50 PM #5
Jambo boy Jambo boy is offline
Iambic Pentameter
 
Join Date: Mar 2008
Location: The Cliffs of Abandon.
Age: 35
Posts: 11,086
Quoted: 0 Post(s)
Rep Power: 40
Jambo boy has a reputation beyond reputeJambo boy has a reputation beyond reputeJambo boy has a reputation beyond reputeJambo boy has a reputation beyond reputeJambo boy has a reputation beyond reputeJambo boy has a reputation beyond reputeJambo boy has a reputation beyond reputeJambo boy has a reputation beyond reputeJambo boy has a reputation beyond reputeJambo boy has a reputation beyond reputeJambo boy has a reputation beyond repute
Points: 160,744.82
Bank: 5,021,060,949.00
Total Points: 5,021,221,693.82
Drink up lad!!! - msagrain Sorry, I couldn't think of anything important or witty to say. - RiZOOM 12 inch Brighton special! - Chunk On Me - Roocky Watch those French bastards lose, Cunts - travi$ 
A gift for ya.. - !! AI-Holmes!! Congrats on 3k posts. Here's to many more - ??? Get it down ya son. - RED ARMY glad your back bro! - Melly-Mel Happy birthday. And welcome back. - 917-30 
Celebration!!!!  Welcome back and happy birthday my friend!!!! - abosworth I need your tasty girthy British meat in my cornhole now. I'd love to play with you little English Dingaling and put it in my mouth. MMMMMMMMMMMMMMMMMMMMMMMMMMMMMMM - Mizzou On the house, hun - TRAVI$ Premature Ejaculation Party for you 5K post. - Mizzou To: Jambo - TRAVI$ 
It's &amp;quot;The Spaghetti Monster Delusion&amp;quot; by Dick Rawkins. - OASIS_LAD Have a drink - mangler have a blue parallelogram - Jack Napier 
Gay and Lesbian Pride - Chunk Gay and Lesbian Pride - OASIS_LAD Gay and Lesbian Pride - _PlaT_NuM_ Gay and Lesbian Pride - Chav Breast Cancer - Birth Parents - Chav 
Default

Probably shin splints. You can get them under the knee/top of the shin. They take a while to heel.
Jambo boy is offline   Reply With Quote
Reply

Share This With Friends

Tags
knee, ropping, skip, soreness

User Tag List

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is On

Forum Jump

 

All times are GMT -4. The time now is 04:08 PM.

Powered by vBulletin® Version 3.8.2
Copyright ©2000 - 2016, Jelsoft Enterprises Ltd.