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#1
Old 10-23-2008, 02:01 PM
Idgas
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Default since you guys run 5+ miles a day...

...do you guys experience a runner's high every time? how long into the run does it kick in? just wondering.
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#2
Old 10-23-2008, 03:29 PM
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I wouldnt say I ever get a runners high. I usually struggle for the first couple of miles, and after that it all seems to come easier and I can pick up the pace without feeling it that much.

When I'm finished I'm ****in knackered though!
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#3
Old 10-23-2008, 03:45 PM
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I only ever experienced runners high if I run on a treadmill at 9+ mph speed.
Usually after long runs I experience cramps and upset stomach.
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#4
Old 10-23-2008, 03:50 PM
alza1988
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Take some caffeine before you run for a high
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#5
Old 10-23-2008, 03:57 PM
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No such thing, running is the devils exercise...

Id rather move furniture for 5 hours then run for 1.
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#6
Old 10-23-2008, 05:33 PM
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i dont run 5 miles a day, i do about 3 or 4 miles 3x a week minimum and i do honestly get a runners high every time. only when i do it with my headphones on and at a slower pace. if im sprinting or going very fast i feel like nothing but ****. lol
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#7
Old 10-23-2008, 06:36 PM
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never heard of this before :P...sounds interesting and i think i have felt it sometimes but at very low intensity. it must be great to feel it every time i run, i would have no problem running if that was the case xD.
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#8
Old 10-23-2008, 06:53 PM
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Quote:
Originally Posted by Ramamaiden View Post
never heard of this before :P...sounds interesting and i think i have felt it sometimes but at very low intensity. it must be great to feel it every time i run, i would have no problem running if that was the case xD.
I get it after 40 minutes or so.. pretty much never get it on my regular 4 mile runs, just feel tired after
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#9
Old 10-26-2008, 03:07 PM
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Quote:
Originally Posted by Ukr_Alex View Post
No such thing, running is the devils exercise...

Id rather move furniture for 5 hours then run for 1.
Yeah, no kiddin'. Running is by far the most effective calorie burning/stamina building cardio workout out there, but I hate it with a passion.
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#10
Old 10-27-2008, 04:56 PM
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I enjoy it once I am done as I feel rejuvenated and full of energy for the day. But what on earth is a runners high? Can someone please elaborate.
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