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#1
Old 11-04-2004, 10:01 PM
triggerhappy
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Some Times I Dont Get A Lot Of Sleep And Sleeping Is Important For Muscle Growth So Are These Supplements Good To Use?
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#2
Old 11-05-2004, 08:16 AM
spinksjinx
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Quote:
Originally Posted by triggerhappy
Some Times I Dont Get A Lot Of Sleep And Sleeping Is Important For Muscle Growth So Are These Supplements Good To Use?


Glutamine
ZMA

wouldnt be a bad place to start.
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#3
Old 11-05-2004, 09:44 AM
blockburna944
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Quote:
Originally Posted by spinksjinx
Glutamine
ZMA

wouldnt be a bad place to start.
How do those work for muscle recovery? Do you need to be inactive or asleep for them to take full effect?
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#4
Old 11-05-2004, 01:32 PM
spinksjinx
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Quote:
Originally Posted by blockburna944
How do those work for muscle recovery? Do you need to be inactive or asleep for them to take full effect?



Glutamine works throughout the day.

ZMA-Recovers you more quickly and you take it before bed.
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#5
Old 11-07-2004, 12:25 PM
hexman
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streching is good also
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#6
Old 01-22-2005, 11:12 AM
andreyd
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better not
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#7
Old 01-22-2005, 12:14 PM
Fistecles
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BCAA, creatine, l-glutamine. But really, there is no replacement for sleep. Any supplement you take won't have it's real effect if you're not well rested. Oh, and drink lots of water when on creatine.
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#8
Old 01-22-2005, 01:00 PM
Dyl-G
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Do Any Of These Mess Up Your Growth Of Your Penis Or Anything? Because I Wanna Start Taking These But Im Like Only 16
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#9
Old 01-23-2005, 09:12 AM
Hunna
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Quote:
Originally Posted by Dyl-G
Do Any Of These Mess Up Your Growth Of Your Penis Or Anything? Because I Wanna Start Taking These But Im Like Only 16
none of these supplements have been proven to mess up penis...
streoids does though. But remember to sleep guys! good for muscle repair.
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