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Old 09-14-2008, 06:06 AM #1
Fat Shamz Fat Shamz is offline
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Default Getting rid of belly fat?

Hey guys I'm pretty skinny, weighing in at about 54kgs (119pds roughly) and i am 168cm tall (5.5 ft). I'm trying to get rid of a bit of my belly fat and looking for the best way to go about it. I just want some of my lines to show hah. I've got lines over my body in other areas but it just seems that my belly is packing on all the fat. Theres not much fat on it and my mid section is very flat, except the area directly under my belly button which seems to protrude a little

are there any exercises in particular that will aid in my cause? or any diet routines?

The exercise I currently do is posted on youtube its like a 6min ab workout - http://www.youtube.com/watch?v=3fU_8...eature=related

I also do pushups every night before bed, and during the day when I get the chance.

Currently I have been fasting from sunrise to sunset due to religious reasons but in about 2 weeks i can eat normally again

Any help would be greatly appreciated. cheers
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Old 09-14-2008, 10:41 AM #2
Viktor777 Viktor777 is offline
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I dont see how you could have extra fat but jump roping is the best way, and jogging.
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Old 09-14-2008, 01:06 PM #3
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Just get in boxing shape and don't worry about how pretty you are.
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Old 09-14-2008, 05:14 PM #4
peewee1460 peewee1460 is offline
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there is no way to target a specific area to burn off fat. your body will burn it off however it's genetically inclined to. the best way for you to try to burn it off is with your diet.
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Old 09-14-2008, 07:58 PM #5
eman-resu eman-resu is offline
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Old 09-14-2008, 08:46 PM #6
Alexis Vastine Alexis Vastine is offline
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A berr belly type belly is better than disgusting cellulite slimer bellies. I know a guy who lost 3 stonmes but still has disgustuing slimer. Just eat lots of fruti anf train in a sauna suit.
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Old 09-15-2008, 01:08 AM #7
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Quote:
Originally Posted by Fat Shamz View Post
Hey guys I'm pretty skinny, weighing in at about 54kgs (119pds roughly) and i am 168cm tall (5.5 ft). I'm trying to get rid of a bit of my belly fat and looking for the best way to go about it. I just want some of my lines to show hah. I've got lines over my body in other areas but it just seems that my belly is packing on all the fat. Theres not much fat on it and my mid section is very flat, except the area directly under my belly button which seems to protrude a little

are there any exercises in particular that will aid in my cause? or any diet routines?

The exercise I currently do is posted on youtube its like a 6min ab workout - http://www.youtube.com/watch?v=3fU_8...eature=related

I also do pushups every night before bed, and during the day when I get the chance.

Currently I have been fasting from sunrise to sunset due to religious reasons but in about 2 weeks i can eat normally again

Any help would be greatly appreciated. cheers

You muslim? a friend of mine is fasting too...it must be hard, keep it up.

anyway about the weight... i would say just a mix of running or other cardio work and ab workout type stuff, like some sort of circuit with situps, leg raises ect...i didnt watch the video so if you already are i apologise.
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Old 09-15-2008, 01:16 PM #8
Oriachim Oriachim is offline
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Trying to find it hard how at 5 ft 5 at 54kg you wanna lose fat? Surely you must have nothing to you... I am 5ft 5 at 63kg and I am skinny as hell.
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Old 09-15-2008, 02:23 PM #9
Sadler Sadler is offline
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Quote:
Originally Posted by Oriachim View Post
I am 5ft 5 at 63kg and I am skinny as hell.
Maybe youre 53 kg?
Im 5'5 and 49kg
My mate is 6'2 and 63kg
If youre 63kg you must be stocky built atleast
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Old 09-15-2008, 04:18 PM #10
Viktor777 Viktor777 is offline
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Quote:
Originally Posted by Sadler View Post
Maybe youre 53 kg?
Im 5'5 and 49kg
My mate is 6'2 and 63kg
If youre 63kg you must be stocky built atleast
63 kg isnt stocky at all, im 5 ft 8 and 76 kg. (170 pounds) and 10 percent body fat.
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